Return to the Diet Club Forum | Post a Follow-Up

 o
Fast Track - Anybody trying it?

Posted by Lydia1959 (My Page) on
Tue, May 10, 05 at 17:33

This is a relatively new book by Ann Louise Gittleman, promising a weight loss of 8 lbs. in 11 days. I had such great success on her "Fat Flush" plan last year, but have gained back about 10 lbs of the 30 I lost. It's hard to get back (and stay on) the diet, so I am planning on giving this a whirl. I'm already doing a lot of the things she suggests, so it won't be that hard for me. The link below does a great job of explaining the diet.

Here is a link that might be useful: Fast Track


Follow-Up Postings:

 o
RE: Fast Track - Anybody trying it?

Looks interesting


 o
RE: Fast Track - Anybody trying it?

Well, I did the 11 day Fast Track and am 5.5 lbs. lighter. I was down 8 lbs the day after the fast, but somehow gained back a bit on the sequel. The prequel and sequel were very easy for me - lots of fruit and veggies. I was never hungry. The fast day actually wasn't as bad as I had imagined. I had a few episodes of a growling stomach, but kept myself busy and drank lots of water along with the "miracle juice". I am somewhat bloated and constipated now (the 12th day), but feel more energetic and clear headed than I have in a very long time.

I'll be doing this again later in the summer!


 o Post a Follow-Up

Please Note: Only registered members are able to post messages to this forum.

    If you are a member, please log in.

    If you aren't yet a member, join now!


Return to the Diet Club Forum

Information about Posting

  • You must be logged in to post a message. Once you are logged in, a posting window will appear at the bottom of the messages. If you are not a member, please register for an account.
  • Posting is a two-step process. Once you have composed your message, you will be taken to the preview page. You will then have a chance to review your post, make changes and upload photos.
  • After posting your message, you may need to refresh the forum page in order to see it.
  • Before posting copyrighted material, please read about Copyright and Fair Use.
  • We have a strict no-advertising policy!
  • If you would like to practice posting or uploading photos, please visit our Test forum.
  • If you need assistance, please Contact Us and we will be happy to help.


Learn more about in-text links on this page here