| Hi Janet, I've been on the Fat Flush plan for over 6 months now. I've lost over 30 lbs. (6 lbs. from my goal weight), dropped my bodyfat by almost 9% and lowered my cholesterol. It's basically a low carb, good fats plan. The first 2 weeks are to detox, then you move on to Phase 2, which allows for 2 good carbs per day. You move on to phase 3 once you have reached your goal weight. It is not an easy diet since it involves giving up all caffeine (you can substitute organic coffee), dairy, wheat, alcohol, sugar and artifical sweeteners (Stevia is okay). You start and end each day with warmed cranberry water with the juice of half a lemon and pysillum husks. Flaxseed oil is taken twice a day (I put mine on vegetables). After the first week or so, the plan really isn't that difficult. You can read lots of reviews over at Amazon.com and there is a good message board at the link below. |
Here is a link that might be useful: Fat Flush
