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silversword_gw

Weekly Weigh-in 05/03/10

silversword
13 years ago

Good Morning!!!

I got sick last week and didn't work out Thur-Sat. and binged instead :( Got 1.5 hours in yesterday then spent the rest of the day walking around a park with DD. Hopefully that makes up for it. I've been weighing myself and have stayed at 140, so when I weigh in tomorrow I guess we'll see. On the plus side my pants were a lot looser this morning. I need to remind myself that muscle weighs more than fat, and I've surely been building muscle.

Typical day at the gym:

Cardio for 30 minutes with 5 minute cool down. Approx. calories spent 325

Lifting weights 60 minutes: (I do a run of about 12 machines) 3 sets of 10 reps. 60-100 situps on the situp machine. Yesterday I was proud of myself because I'm up to 160lbs on the lower back machine.

Dry sauna: 20 minutes

My target areas are my thighs, waist and upper arms. I know it takes a while for the fat to fall off, but c'mon!!! My body just doesn't want to let go of those reserves.


Harold: 178/2/175

Ivamae: 154/1/145

Wodka: Start:160/0/150 (but with everything going on in her life, itÂs amazing she maintained!!!)

Marita: 140?/?/125 Â didnÂt weigh in last week

Silver: 138/4/125

Jasmi???

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