Return to the Diet Club Forum | Post a Follow-Up

 o
SS & yogurt

Posted by mary_md7 (My Page) on
Wed, Apr 15, 09 at 17:42

It's been years and years, and I suppose I need to buy the book again -- which of the books do you like best and why?

As to yogurt, even fat-free sugar-free fruit yogurts (e.g, Danon Light & Fit) are not allowed on level one? How about those without fruit (e.g, vanilla)?


Follow-Up Postings:

 o
RE: SS & yogurt

It's been a long time for me too, but I don't see why a fat-free, sugar-free yogurt would not be OK on level 1 as a carb meal, unless it had real fruit in it. Fruit is supposed to be eaten alone, 30 minutes or more before a carb meal.
So if it's just fruit flavored, not real fruit chunks in it, it might be OK. I don't see how that would be different from skim milk, which is treated like a carb, right?


 o Post a Follow-Up

Please Note: Only registered members are able to post messages to this forum.

    If you are a member, please log in.

    If you aren't yet a member, join now!


Return to the Diet Club Forum

Information about Posting

  • You must be logged in to post a message. Once you are logged in, a posting window will appear at the bottom of the messages. If you are not a member, please register for an account.
  • Please review our Rules of Play before posting.
  • Posting is a two-step process. Once you have composed your message, you will be taken to the preview page. You will then have a chance to review your post, make changes and upload photos.
  • After posting your message, you may need to refresh the forum page in order to see it.
  • Before posting copyrighted material, please read about Copyright and Fair Use.
  • We have a strict no-advertising policy!
  • If you would like to practice posting or uploading photos, please visit our Test forum.
  • If you need assistance, please Contact Us and we will be happy to help.


Learn more about in-text links on this page here