Return to the Diet Club Forum | Post a Follow-Up

6 Months and 33.5 lbs gone!! Update Fat Flush

Posted by Lydia1959 (My Page) on
Mon, Apr 5, 04 at 12:54

It has been 6 months since I started the Fat Flush plan and today I am 33.5 lbs. lighter and over 20 inches lost! The weight loss has slowed down and although many weeks I lose nothing ~ the next week will see a 3 lb loss!

Fat Flush is basically a low carb, good fats plan which focuses on detoxing the liver which is the bodies main fat burning organ. It's not an easy plan to start as it involves giving up many foods and it can be expensive in the beginning. I have cheated occasionally ~ a few slices of birthday cake, a couple beers or a slice of pizza ~ but the weight still comes off. If anyone is interested the link below will explain the plan much better.

I'm 6 pounds from my goal and then plan on continuing on the 3rd phase of the plan to maintain my new weight.

Here is a link that might be useful: Fat Flush

Follow-Up Postings:

RE: 6 Months and 33.5 lbs gone!! Update Fat Flush

WOW!!! Glad to see you getting to your goal! Absolutely wonderful. How to you progress from the plan back to normal eating? Do you keep some habits and gradually incorporate other foods? do tell!

Really glad to hear of your success. We can relate to your 'moments' and share in your happiness!

Thanks for the inspiring post.


RE: 6 Months and 33.5 lbs gone!! Update Fat Flush

Applause and cartwheels!!!! Great job! Kathy

RE: 6 Months and 33.5 lbs gone!! Update Fat Flush

McPeg ~ You keep the basic diet, but add in more good carbs and some dairy (which I haven't had for 6 months now). I also plan on doing the 2 week detox at least once a year to clean out my liver. I do realize that the hard part will be keeping the weight off. I've been on numerous diet plans and lost the weight only to regain it. The foods I'm eating now feel right, so I can only hope that I'll never go back to my old way of eating.

RE: 6 Months and 33.5 lbs gone!! Update Fat Flush

Great job! I'm not familiar with the Fat Flush plan. I've lost around 15 cutting back on regular soda, adjusting meal portions, and exercising more. Hang in there!

 o Post a Follow-Up

Please Note: Only registered members are able to post messages to this forum.

    If you are a member, please log in.

    If you aren't yet a member, join now!

Return to the Diet Club Forum

Information about Posting

  • You must be logged in to post a message. Once you are logged in, a posting window will appear at the bottom of the messages. If you are not a member, please register for an account.
  • Please review our Rules of Play before posting.
  • Posting is a two-step process. Once you have composed your message, you will be taken to the preview page. You will then have a chance to review your post, make changes and upload photos.
  • After posting your message, you may need to refresh the forum page in order to see it.
  • Before posting copyrighted material, please read about Copyright and Fair Use.
  • We have a strict no-advertising policy!
  • If you would like to practice posting or uploading photos, please visit our Test forum.
  • If you need assistance, please Contact Us and we will be happy to help.

Learn more about in-text links on this page here