Return to the Diet Club Forum | Post a Follow-Up

Critique my diet

Posted by pumptheiron (My Page) on
Thu, Mar 2, 06 at 11:31

Well being a bodybuilder I've been on an almost pure protein/carbs diet up until now, add to that puberty, has done wonders to my skin. So I've done some research on the best sources of vitamin and minerals and come up with this to add to my daily diet:

1 carrot (vitamin a)
1 potato, 3 bananas (vitamin b)
1 broccoli, 1 red bell pepper, 2 kiwifruit, strawberries (vitamin c)
1 tspn cod liver oil (vitamin d)
Almonds, Hazelnuts,peanuts (vitamin e)

Any suggestions/additions? Do you think it will work? Thanks in advance

Follow-Up Postings:

RE: Critique my diet

I am not sure what you are trying to achieve there. Is it clearer skin? You have listed great vitamin sources there, I'm but not sure what your objective is.

RE: Critique my diet

Is that all you are going to eat??

 o Post a Follow-Up

Please Note: Only registered members are able to post messages to this forum.

    If you are a member, please log in.

    If you aren't yet a member, join now!

Return to the Diet Club Forum

Information about Posting

  • You must be logged in to post a message. Once you are logged in, a posting window will appear at the bottom of the messages. If you are not a member, please register for an account.
  • Please review our Rules of Play before posting.
  • Posting is a two-step process. Once you have composed your message, you will be taken to the preview page. You will then have a chance to review your post, make changes and upload photos.
  • After posting your message, you may need to refresh the forum page in order to see it.
  • Before posting copyrighted material, please read about Copyright and Fair Use.
  • We have a strict no-advertising policy!
  • If you would like to practice posting or uploading photos, please visit our Test forum.
  • If you need assistance, please Contact Us and we will be happy to help.

Learn more about in-text links on this page here