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| Time to post some healthy recipes. |
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| Ok Here's a recipe for cole slaw that sounds good - now to buy some cabbage... 4 cups shredded cabbage 1/4 c chopped onion 3/4 cup shredded carrots 1/2 c ff mayo 2 tablespoons skim milk sugar substitute to equal 1 Tablespoon sugar 2 teasp. dijon mustard 1 teasp dried parsley flakes Combine veggies in a large bowl In small bowl combine rest of ingrediants Add mayo mix to cabbage mix. Cover and refrigerate at least 1/2 hour. stir before serving Each 2/3 cup serving (makes 6) has 36 calories, 0 fat, 1gm protein, 8 gm carb, 1gm fiber |
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| This was my first effort at Thai cooking and the recipe was posted by Sunnyco on the cooking forum. I have copy and pasted her recipe here. It is totally delicious, so good that I made it two nights in a row. You can use any kind of meat and throw some tofu in there as well. I used chicken. I did not use the chili pepper, but threw in a few hot pepper flakes. For me, I don't think it would be nearly as good without the cilantro. NAM SOD Steamed white rice Cook rice first! Place the lime, sugar, fish sauce and ginger together in one bowl (don’t need to mix); set aside. *Fry peanuts and chile in about 2 TB oil; remove from pan and set aside, reserving oil in pan; finely chop the 1/4 tsp. chili when cool enough to handle (add at end). Stir-fry meat (in same oil); turn off heat. While pan is still hot, add lime, sugar, fish sauce and ginger. Taste sauce; it should be a tart, sweet and salty balance (or to your preference); add more lime (for more tart), sugar (for more sweet) or fish sauce (for more salty flavor) if needed. Mix all ingredients (except rice) together. Serve over rice on plate. *Peanuts and chilis are done very quickly at very high heat setting– between 20 seconds to 2 minutes, depending on your stove (don’t turn your back for a second!) |
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