|
Sat, Mar 27, 04 at 4:17
| Hi, I am not yet there (probably MONTHS away) but I can't find anything, anywhere about doing WW maintenance.
Can anyone tell me about points for weight - If my target weight is 125 pounds, how do I maintain that? Any help explaining the WW Maintenance plan would be appreciated. The Online does not tell me or WONT tell me because I am not there yet. Many thanks, McPeg |
Follow-Up Postings:
|
| In the old days you gradually added calories 'til you found out how much to eat without going over goal weight. Later they had you add extra food exchanges, so today it would probably be adding points. |
|
| Hey Wildchild I remember those good old days! Yes I think you would eat the same stuff but could add 300 calories per day and see what happened. Of course most people saw thata s time to eat normally again and back came the weight. Be careful! Kathy |
|
- Posted by quiltingbunny (My Page) on Sun, Mar 28, 04 at 22:02
| Thanks for the info...I think what I will do (and I know I am a LONG way from this point) is go to a nutritional site, get the information on the required calories for my weight and figure my diet out from there. The other point is to pay attention to my PORTIONS and continue to use smaller bowls, plates for meals. Thanks for the info. McPeg |
Please Note: Only registered members are able to post messages to this forum. If you are a member, please log in. If you aren't yet a member, join now!
Return to the Diet Club Forum
Instructions
- You must be a registered member and logged in to post messages on our forums.
- Posting is a two-step process. Once you have composed your message, you will be taken to the preview page. You will then have a chance to review the contents and make changes.
- After posting your message, you may need to refresh the forum page in order to see it.
- It is illegal to post copyrighted material without the owner's consent.
- HTML codes are allowed in the message field only.
- No advertising is allowed in any of the forums.
- If you would like to practice posting or uploading photos, please visit our Test forum.
- If you need assistance, please Contact Us and we will be happy to help.