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Sun, Jan 10, 10 at 21:43
| Hello. We got the new year off to a good start last week, with Jasmi, Helen, and Ivamae all recording losses of 1 lb. or more. This week was my week for losing weight.
I'm down to 183, which is a loss of 2 pounds. I managed to keep the calories at 1973 per day, which is the first time in a few weeks I've stayed below 2000, and exercised at a decent 305 calories per day.  |
Follow-Up Postings:
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| Good Morning, I don't participate in this group but I lurk "over the fence" from the other gang. I wanted to stop by to say congratulations, Harold. Way to go! Happy New Year to all of you here. You are off to a great start! Tikanis from daily support |
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- Posted by harold14370 (My Page) on Mon, Jan 11, 10 at 12:35
| Hello there, Tikanis. Thanks for stopping by and I appreciate your comments. Of course, you're more than welcome to join us. |
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| I weighed this morning. Still at 162.5 not geting enough walking and Dr. put me on more steroids. They always seem to make it hard to lose weight. Anyway I didn't gain, so that is a plus. Congratulations Harold. Way to go!!! |
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