Return to the Diet Club Forum | Post a Follow-Up

Looking for a site

Posted by ivamae (My Page) on
Sun, Jan 24, 10 at 21:07

That gives both calories and Vitamin K content of foods.

I'm on warfarin and trying hard to keep the amount of Vitamin K level, with the approval of both my M.D. and my cardiologist.

I have found separate sites for the amount of calories in various foods and one with the amount of Vitamin K. It would simplify things so much if I could find one that gives both.

Hope you have some suggestions.

Follow-Up Postings:

RE: Looking for a site

How about

Here is a link that might be useful:

RE: Looking for a site

Thanks harold.
That looks like it is going to be a wonderful site.

I use this site for counting calories -
Mike's Calorie And Fat Gram Chart For 1000 Foods
and USDA National Nutrient Database for the vitamin K content, along with the Coumadin web site. I have found others but there is quite a discrepancy in amounts between some of them.

I have been trying to compile a chart combining both, for the foods that I mostly eat. However, it isn't always easy to find the vitamin K content. I do appreciate this very much.

I should smarten up and learn spread sheets

Thanks so much.

I'm almost afraid to weigh this coming Wednesday. I have been trying to watch the vitamin K carefully but not so strict on the calories this last week.

Have a great week.

 o Post a Follow-Up

Please Note: Only registered members are able to post messages to this forum.

    If you are a member, please log in.

    If you aren't yet a member, join now!

Return to the Diet Club Forum

Information about Posting

  • You must be logged in to post a message. Once you are logged in, a posting window will appear at the bottom of the messages. If you are not a member, please register for an account.
  • Please review our Rules of Play before posting.
  • Posting is a two-step process. Once you have composed your message, you will be taken to the preview page. You will then have a chance to review your post, make changes and upload photos.
  • After posting your message, you may need to refresh the forum page in order to see it.
  • Before posting copyrighted material, please read about Copyright and Fair Use.
  • We have a strict no-advertising policy!
  • If you would like to practice posting or uploading photos, please visit our Test forum.
  • If you need assistance, please Contact Us and we will be happy to help.

Learn more about in-text links on this page here