That gives both calories and Vitamin K content of foods.
I'm on warfarin and trying hard to keep the amount of Vitamin K level, with the approval of both my M.D. and my cardiologist.
I have found separate sites for the amount of calories in various foods and one with the amount of Vitamin K. It would simplify things so much if I could find one that gives both.
Thanks harold. That looks like it is going to be a wonderful site.
I use this site for counting calories - Mike's Calorie And Fat Gram Chart For 1000 Foods and USDA National Nutrient Database for the vitamin K content, along with the Coumadin web site. I have found others but there is quite a discrepancy in amounts between some of them.
I have been trying to compile a chart combining both, for the foods that I mostly eat. However, it isn't always easy to find the vitamin K content. I do appreciate this very much.
I should smarten up and learn spread sheets
Thanks so much.
I'm almost afraid to weigh this coming Wednesday. I have been trying to watch the vitamin K carefully but not so strict on the calories this last week.
