This week, I am weighing in at 185 lbs, the same as last week. That gives me a nice round 90 lb weight loss for the year of 2009. I still have about 5 lbs to go.

This week I ate an average of 2256 calories per day, which is significantly above what I have been eating, due to all the cookies left over from Christmas, the snacks on new year's eve, and the fact that I have been on vacation. I tend to eat more when I am around the house all day than I do at work. I didn't pay much of a price for it on the scale, though. At least not yet. My exercise calories averaged 221 per day.

So far so good.

Helen

Hope I can keep it off.

I'm still striving for 1200 or 1300 calories, per day. that is a lot of food, if you are careful what you choose.

I need to get more exercise but walking outside is dangerous in this ice and snow.

I've got to get on the exercise bike more, I know. I'm just lazy!!!

I also do want to try to pick up a pedometer if I can find one.

Nice to see you are doing good. I weighed 128 this morning. I want to lose another 2 pounds end of this month. Let's see how I can do with out starving and working out. :-)))

I think the holiday feasting has done me some good, reset my metabolism or whatever. I don't seem to be getting as hungry the last few days as I had been before. The pounds should start coming off shortly. As soon as I hit 180, I think I'll post some before and after pics.

I have been living in 129s for a while. Now its time to stuck in 128s for a while:-))

Targeting for 125 by the end of this month .
Cheers

1st of all I am loving this forum!

I came across this really interesting weight loss video the other day

When I first saw it I was shocked because it shows you why your really fat and what the industry doesn't want you to know..

Check it out: http://www.fatburningcure.com

Hope this helps

Norma x