Put in a large handful of frozen fruit--to almost fill the chopper container if using whole strawberries, for example, or at least half full if small berries or diced. Chop until it is the texture of very coarse cornmeal. I have to hold the machine FIRMLY while doing this, it tends to jump around. then add a small cup of cold nonfat vanilla yoghurt (I use sugar free, also). Resume blending until it is smooth, the longer you blend, the creamier it will be, but don't overdo it! It only takes a minute or two. It can be eaten right away (it will be soft) or you can stick it into the freezer for a few minutes.

This of course makes fruit flavored ice cream, although I have used a frozen banana and cocoa powder to make chocolate. It makes enough for two servings.

I tried making ice milk with plain milk, and it didn't work out. Not enough body. I meant to repeat it using something thicker, but haven't yet. I've been thinking about fat-free evaporated milk; that would have more body to it. Let us know what you try and what works!