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anniedeighnaugh

Another meditation challenge begins

Annie Deighnaugh
10 years ago

Oprah and Deepak Chopra are running another 21-day meditation challenge. These are free. These are short guided meditations (15 min.) that are emailed to you once a day. The belief is it takes 21 days to form a new habit so this is to encourage you to form a habit of meditation. (They leave it up for about 10 days, so if you miss a day, you're still ok.)

The theme of this session is miraculous relationships.

If you have a curiosity or interest at all in meditation, you might want to try this as it's an easy, free and gentle way to break in.

I've done several now and they have all been wonderful.

Here is a link that might be useful: Chopra center meditation

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