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janet_ks

Sea salt vs. "regular" salt

janet_ks
10 years ago

Please forgive my stupidity...I feel like I should know the answer to this, but what is the difference between sea salt and "regular" salt -- you know, good ole Morton iodized that we grew up with? I'm wondering from a nutritional standpoint...for example, if you need to watch your salt intake, is one better than the other?

Thanks,
Janet

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