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rudebekia

Best (Healthy) Oil for Stir Fry?

Rudebekia
10 years ago

I eat a lot of stir fry and have been using extra virgin olive oil. I've never had a problem with it burning or delivering a bad taste to the dish (as others report) but I do understand that it isn't the best to use due to chemical changes with the high heat. So finally my large bottle has run out and I'm in the market for a new oil for stir frying. Any recommendations? I definitely want something healthy--at least as healthy as olive oil--but also something that tastes good. Like so much else, some oils seem to have confusing health information attached to them--eg. canola oil, coconut oil, etc.

Thanks!

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