The worm in is still doing good despite the trials I give it of drought and flood, add ton of food and add ton of bedding. Starve and ignore it for months. I'm partial to shredded paper towel rolls right now. I do not know that the vermicompost actually harvests. It gets compacted and the sides of the bag need to be encouraged to let vermicompost out. Then it is an avalanche of the entire center all the way to the top. I usually then shake the vermicompost in a wire basket dumping the large solids back into the bin. I top that off with a everything I can find that needs composting and cover with shreds. Then I try to zip it closed as it is very full. The harvested material is then aged in a 5 gallon bucket until I want to play with it some more when the snow is pilling up. Then I dump any worms back into the worm inn. I think I get just about all of the worms saved. But the cellar is soil temperature which is not worm temperature. I should do more this winter adding a bit of bakery goods to warm things up. I will probably add too much and get a free necklace. When I have fish tank water once every 6 or 8 months I pour a gallon or two into the bin. A 5 gallon bucket collects the extra which I then periodically re pour. Then if I have tons of shreds I add them to this bucket to start their march towards vermicastings. These shreds of course at some point I dump back on top of the bin. The castings look nice. I do not know what the color is. I think letting a few worms touch up the aging castings is good. If I had two worm inns I would put the material through both in series for some reason. Not sure why. I guess just for the nice mixing that happens when the material is harvested and redeposited. There is a larger system available now. I would go larger with the support and have it taller with mid section support. If I use wood charcoal for outdoor cooking I put any dust and generous with the small pieces into the bin. If I spot them in the harvested material I will put them back into the bin as they are similar to coral reefs as homes aka surface area of the biochar. Just like Thomas' a brand of English muffins in North America it advertises as having "nooks and crannies." http://www.youtube.com/watch?v=IXQCJhw_quY 12 seconds http://www.youtube.com/watch?v=Otm4RusESNU 5 seconds

There are just so many different ways to make multi-grain breads, and several different bread-making methods to consider. The neat thing about bread is that it isn't just one thing... I'd also have to ecco rhome410 about milling your own grains/seeds/beans if you are this interested in the healthy aspect of it. It's THE only way to get the most available nutrition. It will also save you a lot of money - especially if you make all your breads - which I do. The price of grains is typically much lower than purchasing the flours. Breadmaking is full of little "rules", along with all the exceptions to the "rules". Knowing the rules will help you troubleshoot the old question, "WHAT HAPPENED?". In fact, "Artisan Bread in 5-Minutes a Day" is a complete contradiction to generally held bread science. A general rule: Adding anything sharp (DRY multi-grain cereal blends, nuts, seeds, flakes I mill at home, etc.) at the BEGINNING of mixing/kneading can result in the gluten strands being cut by the these things. As rhome410 said, she uses a sponge method (soaks a portion of the liquid/flour/yeast, so the dry chopped grains soak up hydration during the sponge. Other recipes will have you add hot water to these grain mixtures to soften them. There are ALWAYS options in the world of bread. I like the added "crunch", so I generally add them late in the kneading. Home-milled flakes are just smashed grains, and they are thicker than commercial old-fashioned oatmeal. Commercial oatmeal is tempered with steam to soften the grain, then it's run through the roller mill. When you make your own flakes you don't temper the grain - you mill it dry. I have a bread recipe that uses steel-cut oats. I'll try to find and post it. You can also make the steel-cut oats into oatmeal and make the recipe I've linked below for Cooked Oatmeal Scones. When making breads by hand I add the gluten-containing flour to the liquids FIRST, and beat the dickens out of that mixture to develop the gluten while the mixture is still in the bowl (adding flour a little at a time and mixing it thoroughly with a Danish Dough Whisk). Then I'll add any non- or low-gluten flour. They don't require the work that gluten-development in wheat flour does. Non- or low-gluten flours just needs to be incorporated. Adding oatmeal is great. If the recipe has you add it early in the process, it will be pulvarized and well-incorporated by the time the loaf is done. You'll have little evidence of it, unless you add some to the top of the loaf just before you bake it. If you add too much oatmeal or oat flour, the bread will be moist, doughy and crumbly. You can also make your own oat flour by running oatmeal through a blender or food processor until it's flour. I make oat flour by milling oat groats. I wouldn't add any more than 20% oat flour to a bread recipe or you'll compromise the texture and crumb. Different grain flours contribute different textures to breads. Dough that has rye flour in it is characteristicly sticky. People tend to continue to add flour to overcome the stickiness and often add too much and end up with a dry dough and a "brick" for a loaf of rye bread. I use rye for all kinds of things, not just breads. It's an under-used flour in my books. It works well in baked goods that don't need a lot of gluten development - like quick breads and cookies. I suspect the "When Pigs Fly" - seven grain and pumpkin seed bread is made mainly with bleached or unbleached bread flour (possibly whole wheat flour) with a portion being either 7-Grain flour, or 7-Grain chopped grain mixture. It comes both ways. Pumpkin seeds can be whole/chopped/pulvarized. I tend to mill sesame seeds (flax as well) I add to breads. (I add flaxmeal to EVERYTHING!) You don't get any of the nutrition unless they are cracked - either masticating or milling them. It's just easier to mill them to assure they are easy to digest. Bob's Red Mill has a 10-grain flour available. You have to be careful using these multi-grain/seed/bean flour combinations because they include non-gluten and low-gluten ingredients. You need a major portion of the flour to contain gluten (flour derived from wheat) and only a small percentage to be from non- or low-gluten flours, or the bread won't rise like you are accustomed to when you make white bread. I don't add WHOLE grains in the form of a wheat berry or an oat groat. They are added either by being milled into flour, coarsely chopped, flakes or sprouts. I like to add whole amaranth seeds to quick breads as an easy addition. They look like golden poppy seeds and add a lot of great nutrition and crunch. I also add amaranth flour to breads. I mill it in a seed mill. This particular mill does those tiny seeds and oily seeds like poppy seeds, sesame seeds, flax, teeny-tiny Tef and amaranth, etc. I can easily substitute 1/2 c. of the flour in the recipe with 1/2 a cup of amaranth flour without too much trouble or changes in the bread texture. That's another way to get multi-grain breads. I use quinoa in cooking, not baking. Quinoa is coated with saponin and you have to wash it very well before using it or it's bitter-tasting. So if you want to mill it into flour you have to wash it and then dry it before you mill it. Not worth the bother in my books. You chance messing your mill up if the grain isn't completely dry when you mill it. Lots of cooked cereals, like cooked quinoa, can be added to bread recipes. I'd also suggest following recipes that include multiple grain mixtures or grain flours in them, before striking out on your own and making your own substitutions. I'd suggest as much studying as you do baking. You can probably get these books at your local library, or have them get them through Inter-Library Loan. - The first 100 pages of "CookWise" by Shirley O. Corriher. That covers a lot of what you need to know about making bread in general. - "The Splendid Grain" by Rebecca Wood. It explains grains and how they are used. For instance, you can make your own rice flour in a coffee/spice mill, but which rice is best for baking? Short- and medium-grain rice are best for baking. Long-grain rice is best for dredging or thickening. Short- and medium-grain rice flour can be used for dredging/thickening, as well as baking. -"The Pleasure of Whole-Grain Breads" - by Beth Hensperger Other little-known rules, like adding ascorbic acid powder to recipes for yeast bread that contain whole wheat flour or wheat germ. Ascorbic acid powder counteracts the negative effects of Glutathione (found in the wheat germ), which breaks the gluten bonds - which accounts for so many short-squatty loaves of 100% whole wheat bread. Ascorbic acid (1/8-t. per loaf) helps prevent gluten bonds from breaking down, helps sustain the leavening during baking (more oven spring), and helps promote yeast growth. I've been studying bread science, milling, and grains for years, and am still learning all the time. Welcome to the club... -Grainlady Here is a link that might be useful: COOKED Oatmeal Scones

Adding in: coffee and tea, vinegar, mustard. Umm, wine. I seldom eat mayo or ketchup. grainlady, thanks for the seven survival foods -- I'd have to test the dried egg things to see if I react badly to them or not. One reason I plan to have chickens when I move! I know I am fine with whole eggs, and I go through about ten a week. I do keep coconut milk here, and will occasionally want milk-milk (as milk or as yogurt). I use butter or ghee, but it takes me about three or four months to go through a pound package. Fats - yes, to coconut oil, or to having some sort of healthy oil around -- I do use various types regularly. And there is plenty of coconut oil here. Citrus juice - I use a lot of lemon, lime and grapefruit, at the moment all fresh. Potatoes - I have a load of them from the farmer's markets I went to shortly before my accident. They are dwindling, but very good. I'll check out Golden Grill Hashbrown potatoes. Sound good to me! I have canned beef and pork (a friend and I put up); I have several packages of sardines (bought), I have canned cheese. I'm not really jonesing for the canned cheese, however. Not something that falls into the category of want to have every week/frequently. (Actually, the milk doesn't fall into that category, either...) Will have to check out freeze dried cheese. Maybe that tastes better. I still mean to order the tomato powder. Haven't really had any real urge for grains, beans/legumes or seeds. (And I have them here - grains being rice, wild rice, quinoa, and oatmeal) Seeds for sprouting micro-greens or just plain sprouts - great idea!!! Sweeteners -- Haven't touched either my honey, the maple syrup, or the palm sugar I have here. Yes, I did eat some dessert things people dropped off, but just out of obligation, not out of desire. Not a "staple" I really do want to eat every week!

We received this wine aerator as a gift. https://m.wine.com/product/vinturi-wine-aerator/120451?warehouses=CA&cid=GoogleBase_CSE_120451_Beta&gclid=CjwKEAjwlq24BRDMjdK7g8mD6BASJABBl8n310IPzm54CwZGYb5jIVpe2Mj-rkHdl7ntD2MlAdvEXRoC3Pnw_wcB&mode=xfercomplete Sometimes I have guests do blind tastings - (1) a glass straight from the bottle, (2) a glass poured through the aerator. They prefer (2) about 2/3 of the time. 1/3 of the time they can't tell the difference - but those guests might not be able to tell a California wine from a French wine, so we won't give their opinions too much weight. No one, so far, has preferred (1). If you decant into a carafe then the aerator is unnecessary. I picked this laser-sighted infrared thermometer up on a whim, because I was in Home Depot and it was only $16. http://m.homedepot.com/p/PRO-SERIES-Non-Contact-Infrared-Thermometer-with-Laser-Sighting-12-1-Spot-THERMNC/204262824 Along with enabling all sorts of geeky investigations - have you ever wondered how much hotter your ceiling is than your floor? do cats have the same internal temperature as humans? when your spouse is "steaming mad", is she really? - it has certain cooking uses. Measuring the temperature of a pan. Or of spitting oil that is too scary hot to dip your probe thermometer in. This one is as cheap as they come, and no doubt there are advantages to the expensive models, but save your money and get the wine aerator too. Differences in the emissivity of surfaces limits the accuracy of infrared temperature measurement anyway.