I'd have probably frozen it together but now that you mention it, maybe it would help keep it from being overcooked if you heat up the sauce first and then added thawed rolls. But yes, freeze it first. Generally I'd freeze in a tupperware type container, then if I have trouble popping it out I just run it, upside down, under hot water for a few seconds. I've seen people suggest lining the container with plastic wrap so you can just pull it out. Thanks for the reminder about stuffed cabbage - haven't made it in a while. Ann T's version with avgolamono sauce is an excellent variation.

I used Iams for over 17 years - then the dogs didn't seem to do so well on it any more. So 1.5 years ago I switched to Nutro dry kibble. In the month or so before the wet food recall, I noticed my dog's coats weren't as nice, they vomited on/off yellow frothy stuff, and they avoided eating it until the last moment before we went to bed. Sometimes I had to encourage them with people food on it. These are dogs that are 12, have always willingly ate dry kibble, live indoors with us, and never over eat. The vet and I attributed it to hunting dogs doing what they like to do on our long daily walks (we live in the middle of nowhere, where there are many tasty temptations on the trails). Then around the first part of March, one of mine had violent seizures for the first time in her life at age 12. There is a family history; her brother has mild seizures 2-3 times year. so mild we don't medicate for them; and I know they can spring up at any age, so truly that is the most likely answer. However, that day I stopped feeding the Nutro, and began home cooking cold turkey. That strange vomiting with both dogs ended that day (despite the fact I thought switching to such a rich home cooked diet would cause some upset). Coats sleeked back up in short order. Please knock on wood for us, but no seizures yet (I still am reluctant to connect that to the food, because of the dog family history, but need to put it out there because I do think there is something less than fatal in this food that was at the least causing the vomiting/tummy upsets. My girl had a cluster of 6 in less than 24 hours, and it took days before she was "normal", ie pacing for hours, some vision issues, couldn't sleep, wobbly legs, etc.) It was a nightmare. Then I heard about the wet food recall. I thought I was a food snob. I did ask questions, but 1) how can I know if I am not told truthful answers re QC and ingredient issues, and 2) frankly, accidents like a bad batch of X can happen - to both pet and human grade food. I don't know what to think now, except that if commercial wet food has issues with rat poison, plastics poison, god-knows-what-else is still in it that is causing problems less than death in it, too much Vitamin D (the Royal Canin lawsuit, which btw, I had tried the cat food years ago and it was simply awesome at the time, but still, they screwed up)... well, I can guarantee that as a home cooker, I can be more careful than that. I am just lucky that I can make the time to home cook - what a burden that would be in other circumstances for a lot of people. The cat would be harder to do a good home job with; so I am trying Felidae dry kibble. P.S. The store and Nutro were very stand up about taking our returned sacks of dry kibble for full credit.

Barb -- Even as an instructor, I've always found home canning to be an expensive method for food preservation if you have to purchase the food, and especially if you have to purchase canning equipment. In the home canning class I teach, we do cost analysis charts so people get a better idea of the true cost. Not to mention the hours of food preparation it takes from garden to the table. I used to break down the cost of utilities, but it changes periodically, and now there isn't just one cost, it varies throughout the day, so I don't bother with that anymore. It's not worth my time and trouble to plant, care for, harvest, and process 8-10 pints of pickled beets (about the average we would use in a year) when I can purchase them for 67-cents per can. That's one of the few commercially canned foods I buy. It's expensive for the cost of the utilities to process home canning, and for the extra energy to cool your home with an air conditioner while you process it. Do you have the kind of stove you can do home canning ON? Are your burners large enough (size and B.T.U. out-put) for the size of canner you are using? For a LOT of reasons, freezing or dehydration is a less-expensive choice for home food preservation. I also believe unless you have access to fresh-picked produce in the amounts it takes to fill a canner, you are probably wasting your time AND money because it means your home canned food won't have much in the way of nutrients after the delay from picking until it's canned if you have to wait several days to get the large amounts you need. It definitely doesn't pay to only fill a canner with a few pints/quarts when it takes nearly the same amount of energy to process a canner that is full. I also think most home canned foods are inferior when it comes to nutrition due to the lag time from harvest to processing, as well as from the heat processing, and how long and under what conditions they are stored in. And not everyone likes to eat home canned food.... Most of my friends and most of my students now can a favorite family recipe or two and jam/jelly/apple butter for gift-giving. Dehydrating takes very little energy, other than what it takes for blanching (but not everything requires blanching). I place my dehydrator in the basement where the heat it produces dissipates quickly. The exception is onions, which I do in the garage because of the smell. Kale can get a bit smelly, too. Dehydrated foods takes up less space than canning. It's amazing how many dried apple slices or dried tomato slices you can stuff into a canning jar!!! The FoodSaver product you are considering is fine for what it's designed for, but I think you would be happier with one of the full-size units which are more expensive. I have one of those small units and rarely use it (purchased it at Tuesday Morning for $19 several years ago), while I use the regular one many times each day (and have been using them since 1986). I'm into home food storage and have a whole room in the basement filled with vacuum-sealed dry goods. The FoodSaver is the center of my long-term storage, so it's a must-have for me. I have a new one, still in the box, I purchased on sale, ready to go if the current one quits. My entire freezer is organized with vacuum-sealed items, because they last longer in the freezer. No more freezer-burned food! I can pull out a plastic storage basket and flip through it for vacuum-sealed fruits or vegetables, all in a single layer in the bags. Cut the bag open, remove the amount needed, and reseal the bag and put it back in the basket in the freezer. I freeze soup/stew/chili in serving sizes. Pop it out of the freezer container, stack the "cubes" and vacuum-seal them a FoodSaver bag. Take out what I need and reseal the bag. I have all our breakfast meat in serving amounts and vacuum-sealed. I divide bulk amounts of chicken, and other meat products, into several bags and vacuum-seal it - both raw and pre-cooked. My pantry shelf is lined with foods in canning jars of various sizes. Instead of standing them up-right on the shelves two and three deep, and having to move them to see what's in the back, I lay the jars down on their side with the lid to the front. I have my shelves adjusted so they are the distance apart of one 1/2-gallon jar space (which is the largest jar I use). I spray painted the lids with chalk board paint, and I use a chalk board pencil or liquid chalk board markers (in fun electric colors) to mark the chalkboard lids. Some jars are covered with plastic Ball jar lids and you can write on them with liquid chalk markers. Not all of these are vacuum-sealed, but many are (especially those that contain freeze-dried foods). So my pantry is lined with canning jars filled with dry gluten-free pasta, dried and freeze-dried fruits and vegetables, baking aids like cacao nibs, chocolate chips (several kinds and sizes), chia seeds, palm sugar, arrowroot, whole grains and homemade cereal products, crispy nuts (soaked and dehydrated), pinto bean flakes, dried parsley..... And even more in the food storage room. You will have to determine whether a FoodSaver will meet your food storage needs and goals. -Grainlady

I used a paper food diary many years ago (when working on losing the excessive baby weight, and again when my stress eating had gotten out of control) - but what I found most useful were the prompts to log what I was feeling each time that I ate. Both sensory (was I actually thirsty? prompting me to drink a glass of water first/ how hungry was I? eating quantity out of habit?) and emotionally (bored/ stressed/ annoyed/ lonely/ telling myself almost unconsciously that I deserved a treat/ and so forth) . I often had to stop and really give it thought to be able to answer, which really got me to recognizing where the impulses to overeat or eat when I wasn't really hungry came from.