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donna_ttv

questions about sprouting grain

donna_ttv
16 years ago

I am very interested in finding out more about sprouting grains to make flour and am hoping someone on this forum has the answers or can point me to a resource that does.

To make flour I soak berries for 12 hours, sprout around 12 hours and then dehydrate at 105 degrees.

1) how important is it to dehydrate at 105? what would happen if I dehydrated at 165?

2) how important is it to rinse the berries after soaking, before sprouting, and after sprouting, before dehydrating?

3) would the nutritional value of flour improve if I sprouted for a longer period of time?

4) are the nutrients in flour diminished while baking? if no, why is it important to dehydrate at a low temperature.

thx.

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