sleep zone

jenson13October 17, 2012

Does anyone take the above? I hear it is very good to help u get to sleep. I simply not able to fall asleep without help, but would like to stay away from sleeping pills. Would appreciate any input.

Thank you for reporting this comment. Undo
lydia1959

Below is a link to the product with some consumer reviews. I've had mixed results with Melatonin products. It would be worth a try though IMO... you can buy Melatonin capsules very cheaply at Walmart, Walgreens, etc.

Here is a link that might be useful: Sleep Zone

    Bookmark   October 17, 2012 at 1:48PM
Thank you for reporting this comment. Undo
azzalea

What about trying lavender? It's fragrance is very soothing and relaxing. If you combine smelling it with relaxation exercises, I find it puts me to sleep pretty well, most nights.

    Bookmark   October 17, 2012 at 2:05PM
Thank you for reporting this comment. Undo
glenda_al

I use this occasionally. I did, in fact, sprayed my pillow last night. Hadn't been sleeping well this week, and I got a good nights rest last night.

Bath and Body Works sells it. And I highly recommend.

    Bookmark   October 17, 2012 at 5:49PM
Thank you for reporting this comment. Undo
lazypup

I drink a cup of "Sleepy Time" tea, which tastes like a mint tea.

    Bookmark   October 18, 2012 at 8:51AM
Thank you for reporting this comment. Undo
rob333

I will tell you the recommended dosage of melatonin is 0.3-5 mg, so that product is a bit high. And that my son swears by melatonin (minus the odd dream sometimes), and I by Valerian (they are combined in this product). Lavender also helped my son sleep when he was a wee babe. Great stuff! I'll have to try Glenda's product. 'sides it smells fantstic!

Here is a link that might be useful: National Institutes of Health information sheet-Melatonin

    Bookmark   October 18, 2012 at 10:49AM
Sign Up to comment
More Discussions
Whose fault is it if a dog attacks?
My neighbor has no gate on his now....fenced in yard(it...
nicole___
Next season will be the last for Downton Abbey.
This is today's announcement from PBS. "Carnival...
maire_cate
"Medicare Demystified"
A few minutes ago I saw a post on the Health forum...
Lindsey_CA
Drapes, 84 or 98?
Do you prefer your drapes hung near the ceiling (98)...
lucillle
DO NOT CALL ME
Here's the National Do-Not-Call Phone Number: 888 382...
vicsgirl
Sponsored Products
Divi Sofa in Black
Dot & Bo
Radio Controlled Post Office Regulator Clock
$123.30 | Bellacor
Ergohuman Executive Chair With Headrest in Green
$624.00 | LexMod
Red, Black & White Duvet Cover & Pillowcase Set
$59.99 | zulily
Egyptian Cotton 300-Thread-Count Sateen Queen Waterbed Solid Sheet Set
Overstock.com
Garmin VivoFit
$129.99 | FRONTGATE
© 2015 Houzz Inc. Houzz® The new way to design your home™