It was one of those nights, woke up couldn't go back to sleep so I started poking around in the archives.
Found a post that referred to the Riana Method.
Are there instructions anywhere?
Yep, here you go...you can also put Riana is the search at the top of the page and find lots more info
Here is a link that might be useful: Riana method
Thanks so much.
The search......oh duh!