recipe: recipe: oatmeal mixture
For a change try the following:
OAT MIXTURE using the following in equal amounts or box of this and box of that.
Old Fashion Oats
Soy Granules (toasted kind, Fern brand or other)
After cooked, add: 2 T. ground flaxseed
2 T. wheat germ
Add yogurt before serving if desired, makes mixture creamy.
I use Blue Bunny Carb Freedom 5g.carb or Dannon Carb Control 3g carb.
Mix well, store in containers with lids.
TO COOK: use 2 tablespoons oat mixture and 2/3 cup water.
Cook in microwave until mixture rolls over but not out of the bowl.
NOTE: The oat mixture is very satisfying. This works well for me, I can eat this for breakfast and my blood sugar will be lower in 2 hrs. than it was fasting. I am early stage diabetic, not on meds.