RECIPE: Summer Vegetable Spaghetti

FilusMarch 19, 2002

Summer Vegetable Spaghetti

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

2 C. small yellow onions, cut in eighths

2 T. minced fresh parsley

1 clove garlic, minced

2 C. chopped, peeled, fresh, ripe tomatoes (about 1 lb.)

1/2 t. chili powder

1/4 t. salt

2 C. thinly sliced yellow and green squash (about 1 lb.)

1 1/2 C. cut fresh green beans (about 1/2 lb.)

2/3 C. water

black pepper, to taste

1 can (6 oz.) tomato paste

1 lb. uncooked spaghetti

1/2 C. grated parmesan cheese

Combine first 10 ingredients in large saucepan; cook for 10 minutes, then stir in tomato paste. Cover and cook gently, 15 minutes, stirring occasionally until vegetables are tender.

Cook spaghetti in unsalted water according to package directions.

Spoon sauce over drained hot spaghetti and sprinkle parmesan cheese over top.

--------------------------------------------------------------------------------

YIELD: 9 servings SERVING SIZE: 1 cup spaghetti and 3/4 cup sauce with vegetables

NUTRITION ANALYSIS PER SERVING: Calories, 279; Total fat, 3 grams; Saturated fat, 1 gram; Cholesterol, 4 milligrams; Sodium, 173 milligrams

Sign Up to comment
More Discussions
LOOKING for: Why did you become a vegetarian
For animal cruelty reasons, better health, any other?...
HNP
Broom corn-bulk for consumption?
Does anyone know where I could buy broom corn seeds...
iowariver
RECIPE: Looking for vegan breakfast ideas
I don't get hungry till I have been at work for an...
nancyjane_gardener
RECIPE: Are there any lovers of........
........nutritional yeast in the non-vegetarian group?...
pink_warm_mama_1
LOOKING for: what to use for vegan cooking to replace milk or cr
I am moving away from recipes with dairy and would...
shermp
Sponsored Products
Chalkboard My Recipe Binder
$10.99 | zulily
Jura 13623 Giga 5 Automatic Coffee Center - 13623
Hayneedle
Emile Henry Ceramic 10.75 x 7.2 1 qt. Gratin Dish - 339008
$42.00 | Hayneedle
'My Kitchen' Beechwood Recipe Box
$18.99 | zulily
Cathys Concepts Personalized Trifle Dessert Bowl - 1287
$54.99 | Hayneedle
Sea Salt Chocolate Selection - BLUE
$38.00 | Horchow
People viewed this after searching for:
© 2015 Houzz Inc. Houzz® The new way to design your home™