recipe: cucumber tomato salad...lf too!

FilusFebruary 17, 2002

CUCUMBER TOMATO SALAD

Diabetic Exchanges

Serves: 14Â.. Plan aheadÂneeds to refrigerate for atleast 1 hour.

2 large cucumbers, peeled and diced

2 large tomatoes, diced

1 medium green pepper

1 medium onion, diced

1 bottle (8 oz.) fat-free Italian salad dressing

Sugar substitute equivalent to 2 tsp. sugar

In a bowl, combine the first 4 ingredients. Combine salad dressing and sugar substitute; pour over vegetables. Refrigerate for atleast 1 hour. Serve with a slotted spoon.

Nutritional Analysis: One 1/2-cup serving equals: 29 caloriesÂ0 fatÂ0 cholesterolÂ230 mg sodiumÂ6 gm carbohydrateÂ1 gm fiberÂ1 gm protein ++++ Exchanges: 1 vegetable

Sign Up to comment
More Discussions
LOOKING for: Portabella Mushroom Recipe help!
Hi, my boyfriend is a vegetarian and i'm trying to...
kitty_key
LOOKING for: what to use for vegan cooking to replace milk or cr
I am moving away from recipes with dairy and would...
shermp
LOOKING for: Why did you become a vegetarian
For animal cruelty reasons, better health, any other?...
HNP
RECIPE: Durum Atta Flour (Indian Whole Wheat)
Does anyone use durum atta flour, which is Indian whole...
talkingflower
RECIPE: Are there any lovers of........
........nutritional yeast in the non-vegetarian group?...
pink_warm_mama_1
© 2015 Houzz Inc. Houzz® The new way to design your home™