RECIPE: Vegetable Lentil Stew

Healthy Eatin' RecipesJanuary 27, 2001

VEGETABLE LENTIL STEW

ÂQuick Cooking Magazine - May, 2000

Diabetic Exchanges

Serves: 13

4 c. reduced-sodium V-8 or tomato juice

2 cans (14-1/2 oz., each) Italian stewed tomatoes

1 can (16 oz.) kidney beans, rinsed and drained

1 can (15 oz.) garbanzo beans, rinsed and drained

2 medium carrots, thinly sliced

2 medium potatoes, cubed

1 large onion, chopped

1 green pepper, chopped

1 sweet red pepper, chopped

1 c. lentils

2 T. minced parsley

2 T. chili powder

2 tsp. dried basil

1 tsp. garlic powder

1 tsp. ground cumin

1 pkg. (10 oz.) frozen chopped spinach, thawed

TOPPING:

1/2 c. light sour cream

1/2 c. low-fat plain yogurt

2 T. snipped chives

In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until lentils and vegetables are tender. Stir in spinach; heat through. Combine topping ingredients; dollop about 1 T. on each serving.

Nutritional Analysis: One 1-cup serving equals: 216 caloriesÂ392 mg sodiumÂ4 mg cholesterolÂ38 gm carbohydrateÂ12 gm proteinÂ2 gm fatÂ12 gm fiber ++++ Exchanges: 2 starchÂ1 vegetableÂ1/2 meat

Sign Up to comment
More Discussions
RECIPE: Vegetable juice
Who owns a juicer? What vegetable do you use in juicing...
starraffy
RECIPE: New to Juicing..
My DH and I just bought a juicer!. Today, we bought...
mommap
LOOKING for: Why did you become a vegetarian
For animal cruelty reasons, better health, any other?...
HNP
RECIPE: 'I made something special for you...'
Does anyone else dread this line? I've found that people...
ynnej
recipe: sprouted bean salad with peanut sauce
A group of us get together for a potluck and movie...
jkom51
Sponsored Products
Verus Sports 3-in-1 Tailgate Combo - Bag Toss / Ladderball / Washers - TG350
$32.62 | Hayneedle
Windster 48W in. RA-76 Series Island Range Hood - RA-7648
Hayneedle
Denby Jet Oven to Table Curved Casserole - OTJ-588
$49.99 | Hayneedle
Poplar Personalized Cutting Board/Tablet Stand
$44.99 | zulily
Nespresso Vertuo Espresso Maker with Aeroccino
$349.00 | FRONTGATE
Crosley Country Kitchen Wall Phone - CR92-OA
$79.99 | Hayneedle
Paula Deen Down Home Dining Side Chair - Oatmeal - Set of 2 - UNIR1322
$640.00 | Hayneedle
Profiteroles Kitchen Towel - Set of Two
$13.99 | zulily
© 2015 Houzz Inc. Houzz® The new way to design your home™