RECIPE: Need low carb vegetarian recipes, for diabetic...
Does anyone have recipes for low fat, low carb , low sodium vegetarian recipes for a diabetes/cholesterol/hypertension person? I do all right with 25 carbs total per meal. Starches spikes blood sugar. I control diabetes via diet/exercise only and so far able to keep it within a normal person's range.
That said, how can I get sufficient protein on a vegetarian diet.
This is like asking for a recipe but omitting all ingredients for one reason or another !! However, any help would be appreciated.