LOOKING for: low carb. vegetarian?
I have been bombarded with these low carb. diets on TV lately. I am just starting to use vegetarian dishes three days a week. I heard something like carbs turn to sugar; and, excessive insulin production. This in turn causes fat storage. I know this is a simplistic explanation. I just wanted to know if you vegetarian folks are having problems with weight control. It seems vegetarian recipes are all carbs.