Fear of flying
I haven't been on a plane for quite a few years, and in that time I seem to have developed a fear of flying. I am faced with an overseas trip in December, with my children.
I clearly do not want to be anxious in front of my children as I think they will "learn" to be like that. So I MUST face up to my fears before the trip.
I have googled and there are lots of ways in dealing with this situation, from books to courses with a pyschologist etc.
My question is, how have others coped with this situation ?
My issue is feelings of claustrophobia.
Thanks for your help, my palms are sweaty just thinking about going !!