RECIPE: Do You Need 'Heart Healthy Recipes'...inside))

Phyllis A.November 26, 2000

Lo Fat...Lo Sodium...Lo Cholesterol...Heart Healthy Are these the recipes you need?????...See inside>>>

I'm Phyllis A. and I've just compiled a 135 page recipe book "HEALTHY EATIN' RECIPES Vol #1" with just such recipes for our Cardiac Rehab Unit of the hospital....All have Nutritional Analysis and many have Diabetic Exchanges.

IT'S FREE...IT'S FREE!!! (thru e-mail or attachments.)

Just send me an e-mail to..... pnare@msn.com and request the Healthy Eatin' Recipes Vol. 1.

I made a cover for it and if you run it off on cover stock paper and bind it...It would make a great gift.

Again, this is absolutely FREE. My calling is to 'Special Needs Diets' and I would like to send this to you. I will also have more Volumes in the future, which will also be free. And your e-mail address will not be used for anything else.

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tomato44

Phyllis: Your booklet sounds like what I need for my family. Please e-mail me it if you dont mind. Thanks

    Bookmark   November 29, 2000 at 10:36AM
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sassyjan

This sounds great. Would you please include me too.

    Bookmark   December 4, 2000 at 3:19PM
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RUTH

Please send me a copy too. Just diagnosed with high cholesterol and looking for good, healthy recipes.
Thank you.

    Bookmark   December 12, 2000 at 2:10PM
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NancyAnn

I love all the "bad" foods. I would really like to learn to enjoy healthy eating. Could you send me your recipes too? Thank you so much!

    Bookmark   December 15, 2000 at 7:15PM
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tomato44

I too found out a few months ago that my cholesterol is way too high. I`m not doing very well trying to eat low fat. Maybe some good recipes would help!
Please e-mail your recipes to me also. Thanks!!

    Bookmark   December 15, 2000 at 10:17PM
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arlene hoskins

Would really appreciate your recipes. I have been cooking no fat and low fat for over 2 years and would enjoy trying yours.
Thanks Arlene

    Bookmark   December 16, 2000 at 10:15PM
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sue

Please send me the link to your recipes..thankyou!

    Bookmark   December 19, 2000 at 12:09AM
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Lois Brown

Would love to have the recipe booklet. My husband has heart problems and is also a diabetic.

Thanks,
Lois Brown

    Bookmark   December 22, 2000 at 11:50PM
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Elva

Me too! Me too! Hubby has high cholesterol and I have t2 diabetes...the ole bods are wearing out...send me your recipes please!

Elva

    Bookmark   December 27, 2000 at 9:13PM
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Adele

I too would like a copy of your recipe book. I have high cholesterol and have to rethink my eating habits, and this would certainly help. Thanks in advance.

    Bookmark   December 29, 2000 at 2:27PM
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podge

I would love to receive your heart healthy recipes. My husband has high blood pressure. I've been trying to get him to eat healthier. He wants to, I think but is constantly tempted or feeling a bit "deprived".
Thanks so much for making your recipes available to us all. You must be a very generous person. Diana

    Bookmark   December 29, 2000 at 8:13PM
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Lynn Barre

Phyllis, your recipe book for Healthy Eatin sounds great. My husband & I have been on a low fat diet for two years and I am constantly searching for new recipes. I would love a copy. Thank you
Lynn

    Bookmark   December 31, 2000 at 9:21AM
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podge

Phyllis,
I seem to be having a problem downloading the recipe section. My computer keeps telling me wordpad has performed an illegal operation and shuts it down. Has anyone else had this problem or has my computer gone haywire? The Cover and Introduction came through just fine!
I'm confused. Thank you, Diana Koeppel

    Bookmark   December 31, 2000 at 2:06PM
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Carol J Kroeger

I also would like your receipes as I am on lipitor.
Thank you.

    Bookmark   January 2, 2001 at 9:03AM
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Mary

Please, please send me a copy of your book. I have high BP and Cholesterol. Thanks

    Bookmark   January 2, 2001 at 9:37PM
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Marion

PLEASE, could I have the recipes? My Dr. told me last night I have to eat cholestral free foods. I don't even know where to begin. Thank you, Marion If there is a cost I will gladly pay it.

    Bookmark   January 3, 2001 at 2:59PM
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June

Please send me a copy also. Had heart surgery 5 fives ago and these recipes would be very benficial to me. Thanks!

    Bookmark   January 4, 2001 at 8:19PM
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jeannette

Phyllis, Would you please send a copy of your Heart Healthy Recipes? My husband had a heart attack and needs some help with better eating habits. I have Polymyositis and could stand to lose 20 to help my walking, as my muscles are weak. Thank you for doing this helpful thing for other people. You are an ANGEL of good work. Jeannette

    Bookmark   January 5, 2001 at 5:54AM
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Lynn

sounds great can you send me a copy of these recipes

    Bookmark   January 5, 2001 at 3:47PM
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Heidi

I'd love a copy. Please keep me in mind too!

    Bookmark   January 5, 2001 at 7:11PM
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Lorraine Kendel

Thanks - I'd love a copy.

    Bookmark   January 6, 2001 at 3:28PM
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jo

yesssssssss please, I would love a copy of these recipes.
I am trying to eat healthy and sometimes don't do very good. This could be just what I am looking for.

Thanks for all your help

    Bookmark   January 6, 2001 at 10:23PM
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Rose B. McClung

Yes, Please send me those free Heart Healthy Recipes. I really would appreciate it. I was told I had Mitral Valve Prolapse about six months ago. Any information you can give me on this subject I would appreciate it. Thanks,
Rose

    Bookmark   January 7, 2001 at 4:25PM
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Rose B. McClung

Hi!
Yesterday I deleted some e-mail without checking it first.I hope I didn't delete the information you sent me "Heart Healthy Recipes" since I didn't get it yet. If you did send it I'm sorry, can you please send it again. I wouldn't want to miss this. I'm looking forward to hearing from you.
Rose

    Bookmark   January 9, 2001 at 11:35AM
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Brenda

I would be most appreciative to receive your recipe booklet. My husband had a heart attack and open heart surgery just over a year ago and I need to cook as healthy for him as possible. Thank you.

    Bookmark   January 9, 2001 at 10:05PM
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Deb-NE

If I'm not too late, I would love to have a copy of this too. Thanks very much.

    Bookmark   January 11, 2001 at 12:32PM
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BC

This is a request for my Mother. Just got her home from 4 days in hospital. Diagnosis - Conjestive Heart Failure.
Please send your recipes. Thank you.

    Bookmark   January 11, 2001 at 10:39PM
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RUTH

I would love to have a copy of your recipe book, too. Thanks.

    Bookmark   January 12, 2001 at 11:30PM
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vettem

Hi, Phyllis. You had sent me the recipes, but my dh had deleted it. Please could you send it to me again, there were some recipes that I really wanted to try!!!

Thank you sooooooooo much,

Yvette

    Bookmark   January 14, 2001 at 10:27PM
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Mary

I never got my recipes requested above. Please e-mail them again TIA.

    Bookmark   January 16, 2001 at 1:14AM
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Karen

Would like the recipes. Hubby had his 2nd heart attack last summer. I'll look thru anything to find some he'll like

    Bookmark   January 16, 2001 at 7:26PM
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Marion

PLEASE could I have the recipes, too. You are great to be doing this. Thanks, Marion

    Bookmark   January 20, 2001 at 12:23PM
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Kathryn

Please send me a copy of your Heart Healthy recipes.
Thanks, Phyllis for being so generous!

Kathryn

    Bookmark   January 25, 2001 at 8:40AM
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Jodi

Could you also send to me, please? Thanks so much!

    Bookmark   January 25, 2001 at 6:18PM
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Vicky NC girl

Please add me to your list. My brother just got out of the hospital from heart surgery. Thanks so much!!! Vicky

    Bookmark   January 25, 2001 at 6:36PM
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audrey_gw

Would really apreciate your receipes. Husband is having by -pass surgery. Need some healthy receipes, this sounds like what i need.
Thanks, Audrey

    Bookmark   January 25, 2001 at 8:06PM
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Lynn

i would like a copy to

thanks

lynn

    Bookmark   January 25, 2001 at 8:47PM
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nans

Dear Phyllis,
Sounds like a good thing you're doing ,how wonderful it would be to have healthy recipes to go by.
Thanks so much.
nans

    Bookmark   January 26, 2001 at 7:20PM
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john

Please send me a copy. Thanks John

    Bookmark   January 27, 2001 at 12:43PM
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MarshaNC

Please could I have a copy of your recipes? I am type 2
diabetic.

    Bookmark   January 28, 2001 at 9:24PM
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Ann

Could you please send me a copy, also? Thanks for your efforts on our behalf! Ann

    Bookmark   January 30, 2001 at 6:35AM
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darlene

I need a copy also, as both our older sons need help because of heart problems. Maybe a cookbook, they don't listen to mom . Thanks for any help, recipes, etc. Darlene

    Bookmark   January 30, 2001 at 6:06PM
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Judy

This sounds great. Would appreciate receiving the recipes. Thank you.

    Bookmark   January 30, 2001 at 9:56PM
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CJ

Please include us. Hubby had a heart attack last summer with angioplasty. Has high blood pressure and cholesteral. I could use some help here! Thanks so much.

    Bookmark   January 31, 2001 at 10:42AM
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Mike Myers

Phyllis; Would you please send me a copy of your rcipes.My mother and i have a freind that is diabetic and has severe heart problems has been told no salt by doc.It is very kind of you to do this.It would be greatly appreciated. Thank You Mike & Hazel of Largo Fl.

    Bookmark   January 31, 2001 at 2:57PM
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Marilyn

Thank you in advance. I would love a copy!

    Bookmark   February 2, 2001 at 8:54AM
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Sharon

Please send me the heart healthy recipies too!! Thank you very much

    Bookmark   February 7, 2001 at 1:02PM
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Di

Please send me the heart healthy recipe book. My husband is recovering from a heart attack, and I'm having trouble coming up with meals to fix for him. Thanks a million!!!

    Bookmark   February 7, 2001 at 9:00PM
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shelly

My girlfriends and I enjoy the easy somersize plan...very little difficulty following.. please send your interesting recipes...... Shelly

    Bookmark   February 17, 2001 at 11:30PM
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LORRAINE

dear phyllis
would you mind sending me your recipes.myself and my husband would like to lose weight and have not had much luck as of yet.we are limited money so we need to find a diet plan within our budget.please help.
many thanks
lorraine

    Bookmark   February 20, 2001 at 7:01AM
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Jules UK

Phyllis
I am in reasonably good health and would like to stay that way. With your recipes I am sure I will be able to do so.

Thanks in advance.

    Bookmark   February 20, 2001 at 3:03PM
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Mary

I would love to get some healthy recipes. My husband had angioplasty not long ago and just diagnosed with high blood sugar. I'm running out of tasty ideas.
Thanks so much.
Mary.

    Bookmark   February 26, 2001 at 12:54PM
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Cora Beaird

I am in need of some low cholesteral diet recipe's for my husband. Please, send me some. Thank you & God Bless

    Bookmark   February 27, 2001 at 12:10PM
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Brenda Hill

Hello Phyllis, just found this forum and would love to have your "heart healthy" recipes by email or attachment.
Thanks so much.

B Hill

    Bookmark   February 27, 2001 at 2:26PM
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Annie

I know it is late, but if this is still available, I would very much like to have it. My husband just had heart surgery and he is terribly depressed and missing all his favorite foods. I am doing okay but sure could need some help. Thanks

    Bookmark   March 6, 2001 at 10:29AM
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Robert Bissegger

High LDL! Any recipes would be greatly appreciated.THANK YOU

    Bookmark   March 11, 2001 at 10:30AM
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sherrie

I would love a copy also. My husband and I are trying to eat healthy. Thanks.

    Bookmark   March 14, 2001 at 6:22AM
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Laurie

Yes! Yes! Yes! Please send me a copy. Recent medical tests indicate a lifestyle/dietary change! Thank you!

    Bookmark   March 14, 2001 at 8:45PM
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Carol

I would like a copy as well, please.
Thank you.

Carol

    Bookmark   March 15, 2001 at 11:35PM
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STACEY HUNT

Just started W.W. ers and could use any lo-fat low cal high fibre recipes.

Thank you,
Stacey R. Hunt

    Bookmark   March 20, 2001 at 6:46PM
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joyce Dively

Sounds great. Thank you.

    Bookmark   March 24, 2001 at 2:36PM
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Kelly Kittinger

I could really use some of these recipes for my grandfather.
He just had 98% blockage in his main artery. If you could help that would be great.

    Bookmark   March 31, 2001 at 5:52PM
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Cathie

My sister has had 4 heart attacks and is only 43. I would like the have receipes for her. Thanks.

    Bookmark   March 31, 2001 at 8:55PM
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debi

I also would love to have a copy of your recipes. Thank you for sharing.

    Bookmark   April 2, 2001 at 10:06AM
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mochaice

I'd like to have a copy of your recipes for myself! Never too old to change bad eating habits!

    Bookmark   April 4, 2001 at 10:33PM
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Lisa

Please send me a copy of your recipes as well. We have recently had several people in our family that has had to change their diet because of heart problems....this would help us alot. TIA

    Bookmark   April 12, 2001 at 3:56AM
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Kay

I would love a copy of your recipe book. I am 39 and recently diagnosed with congestive cardiomyopathy. Am on a salt restricted and fluid restricted diet.

Thanks so much!

Kay

    Bookmark   April 12, 2001 at 10:19PM
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Jayme

Please send me a copy too. Thanks!

    Bookmark   April 16, 2001 at 8:03AM
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W Rowland

One cardiac, one hypertensive here...I'm always looking for new ideas...thanks for your generousity!

    Bookmark   April 22, 2001 at 7:05AM
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tomato44

If these are still available, could I have a copy too, please? My DH has high blood pressure, and I can use all the help I can get. Thanks. Linda

    Bookmark   April 22, 2001 at 10:40PM
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Marcia

I would like a copy e-mailed also. thanks

    Bookmark   April 24, 2001 at 1:10PM
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Shawna

Please send me a copy if you can.

Thanks so much for all your effort!

    Bookmark   April 27, 2001 at 4:29PM
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sonya

Just told I have High LDL! Any recipes would be greatly appreciated.My Dr.also told me I have to eat cholestral free foods. THANK YOU

    Bookmark   April 29, 2001 at 2:22PM
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Diane-Tx.

Am also very interested in your recipes.....my husband has high blood pressure. Would greatly appreciate your sending those. Thank you in advance.

    Bookmark   May 3, 2001 at 3:29PM
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Mike

Please send me a copy of your recipes or a link where I can view and download them, thank you.

    Bookmark   May 7, 2001 at 1:45PM
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patti co - sw Iowa

If you are not sick and tired of requests I would like a copy. I found out about three weeks ago that I'm am diabetic. Dr. says I should be able to control it with diet and exercise. But I need a tasty way to do so.

Patti

    Bookmark   May 15, 2001 at 6:37PM
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Jenni

Is it to late to be able to get your recipes? If not I would much appreciate them.
Thanks

    Bookmark   May 20, 2001 at 7:57PM
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Charlene

I would very much like a copy of your recipes...how thoughtful of you to share them! Thanks!

    Bookmark   May 21, 2001 at 5:37PM
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Marion

Could I please get your book Healthy Eatin' Recipes?
Both my daughter and I have just been told to lower our cholesteral. Thank you, Marion

    Bookmark   May 24, 2001 at 6:35PM
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Elsa Beaton

Please e-mail me your Heart Healthy Recepies. My husband has discovered he has high colestral levels and I'm hoping these recipies will help him. Thank you.

    Bookmark   May 24, 2001 at 6:43PM
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anita

Hi - I would love a copy of your recipes - I am trying to lower my cholesterol. Please send the link if possible - my e-mail server may not handle an attachment that large.

Thank you

    Bookmark   May 24, 2001 at 10:49PM
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jo

Please send me a copy! I have high cholest. and need to do something about it!
Thank you very much!

    Bookmark   May 27, 2001 at 11:05AM
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Dotty

Phyllis, I have high cholesterol,and my husband has a heart condition.Could you send me your recipes? Thank you so much.
Dotty

    Bookmark   May 27, 2001 at 5:12PM
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Carol

I would be very grateful if you would send me your recipes my husband has had three heart attacks within 6 months.
Thank you very much.

    Bookmark   June 2, 2001 at 4:11PM
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Desiree

If it isn't too much trouble, could I please have a copy of these healthy recipes?
Thank You for your time.

    Bookmark   June 28, 2001 at 3:53PM
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mamaw 60

i would love a copy of your recipe book thanks
mamaw60
mastershelen@hotmail.com

    Bookmark   June 29, 2001 at 3:16AM
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Elaine

I would also love a copy of your book.

Thank you!

    Bookmark   June 30, 2001 at 5:51PM
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Cookie

A late "me too" here. Am on medication for very high cholesterol, and could use all the help I can get. Thank you in advance for sending me your recipes.

    Bookmark   July 7, 2001 at 8:06PM
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kristen

Always looking for low-fat recipes. Thanks!

    Bookmark   July 18, 2001 at 10:01AM
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darlene

Hi Phyllis!
Yes I could use a copy of your book as I'm diabetic and have already had one heart attack and could use the info.
Please also let me send my condolences to you in the loss of your mother as I too lost mine 4 years ago come this Christmas so I know what you must be going through. Take your time, no rush and thank you so much.
Sincerely,
Darlene.

    Bookmark   July 22, 2001 at 12:19PM
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jerry sims

Looking for heart healthy recipes for community cooking classes. Please forward a copy of your Healthy Eating Recpeies Vol 1. Thanks! Jerry Sims

    Bookmark   July 23, 2001 at 4:17PM
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Lorraine Kendel

Please send me a copy

lorrainekendel@home.com

    Bookmark   July 24, 2001 at 12:56AM
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liza1210

Would love the recipe book also. How nice of you to offer.

    Bookmark   July 29, 2001 at 12:33PM
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Michele

Would like a copy of your recipes. Thanks very much!

    Bookmark   July 29, 2001 at 8:47PM
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Melissa

If you dont mind... please?! Thank you so much!

    Bookmark   July 30, 2001 at 9:54AM
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Beverly Taliaferro

I have just been diagnose with high Cholestrol and that Heart Heathy Book would be most appreciated. Thank You, Bev

    Bookmark   August 22, 2001 at 1:25PM
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Amy Rabine

My grandfather has just come home from the hospital (conjestive heart failure) He needs to be on a low / no sodium diet & he has always had a very high sodium diet. I don't think my grandma knows how to cook any low sodium meals. I would really appreciate a copy of your cookbook.
Thanks, Amy rabine

    Bookmark   August 23, 2001 at 10:06PM
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sherry

I would love to receive your book. Thanks!!!

    Bookmark   August 31, 2001 at 10:50AM
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Faye Conner

I need to lower my cholestrol, please send me a copy of your Healthy Eatin' Recipes

    Bookmark   August 31, 2001 at 6:39PM
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valerie

Hi Our family could use this book.

    Bookmark   September 6, 2001 at 9:21AM
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mcdonalds

Please include me also. My husband had a heart attack three months ago. We both need to start eating better and could use some ideas. Thanks.

    Bookmark   December 15, 2006 at 1:04PM
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momtothree

Please add me to the list for the Healthy Heart recipes. My step-dad just had a heart attack last Wednesday and my Mom is now looking for heart friendly recipes. I would love to give this to her. Thanks.

    Bookmark   December 27, 2006 at 12:52PM
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bill1939

Would love to have a copy of your book. Keep up the good work. bill

    Bookmark   January 17, 2007 at 3:51PM
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bowdoin514

Is this book still available? Would like a copy of it. Would also like to hear some feedback from those who have received it. Sounds promising. I'm a type II diabetic for years, and at 42, I have suffered 2 heart attacks. Looking forward to hearing from you. E-mail me at the listed addy, or I can e-mail you a snail-mail addy. Thanks!
Emma in SC

    Bookmark   January 21, 2007 at 12:43PM
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tish19

i would love a copy if its still avalible, my farther has recently been in hospital, he was told to cut down on his intake of fat, salt and cholesterol, this book sounds helpful, please may i be emailed a copy?

thank you

    Bookmark   January 22, 2007 at 9:47AM
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bbpick

I know it is late, but if this is still available, I would very much like to have it. Thank you for making it available to us.

Bonnie bbpick@msn.com

    Bookmark   January 24, 2007 at 8:20PM
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malinda

If not too late, I would like a copy as well. I would be very interested in hearing from anyone who has already received the recipes, too. Were they helpful? Do you have any favorite recipes to pass along? Thanks so much.

    Bookmark   February 18, 2007 at 11:50AM
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shari25

Hi, I would also love to have a copy. Thank you

SLORY25@comcast.net

    Bookmark   February 22, 2007 at 2:40PM
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MaeT

Hi I would like to receive a copy as well.

    Bookmark   February 23, 2007 at 7:59PM
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daylilylady

Please send me a copy as well.
Thanks :)

    Bookmark   March 1, 2007 at 9:54PM
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RuthieG__TX

I got a failure notice when I tried to do the email but found this link....

Here is a link that might be useful: Healthy Eating

    Bookmark   March 2, 2007 at 12:55PM
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Terrapots

Phyllis,, if your offer of a book download is still open, I would appreciate receiving it. My husband is a diabetic and I'm having a hard time finding recipes that he is tempted to eat rather than his old inappropriate favorites.

    Bookmark   July 16, 2007 at 12:30AM
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sandyinva

Dear Phyllis,
If your download is still available, I would love to have a copy. Thank you so much,

Sandy

    Bookmark   August 18, 2007 at 5:26PM
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iowajewel

Do you still have your booklet available to send to me???
I would love it!!!!!
(and it seems like it is a hit here for everyone else too!!)

Thanks, Julie

    Bookmark   September 24, 2007 at 11:41AM
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prairiemoon2 z6 MA

Include me if possible..thanks! :-)
pm2

    Bookmark   November 14, 2007 at 8:57PM
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seaturtle

Hello,

I would appreciate a copy of your recipes, if you still are sending them.

Thank you!

    Bookmark   December 31, 2007 at 10:29PM
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brian06

Hi everyone,

I found a great healthy recipe website that I think everyone on this site should try, here's the link

Healthy Recipes

Cheers

    Bookmark   January 3, 2008 at 2:07AM
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daylilylady

If you are still emailing recipes, I would love a copy :)
Marilyn

    Bookmark   February 5, 2008 at 8:30PM
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jls0917

I pray that this is still available. My dad has been put on a low cholestrol, low sodium diet due to cardiovascular disease and I think this would be perfect. Thank you so much.
My email is jls0917@yahoo.com

    Bookmark   March 28, 2008 at 9:50PM
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ncrene1

I also hope this recipe booklet is still available. I have a friend that recently had heart bypass surgery and he also is a diabetic and I would love to give him a copy of your recipe booklet.
Thank you in advance.

    Bookmark   May 26, 2008 at 1:44PM
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hailie419

If still avail, I would love a copy, my hubby came home today from Hosp. after having a 2 way by/pass, so it would be very useful. Thanks.

    Bookmark   July 27, 2008 at 9:39PM
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raggiemom

I would love to have your recipes. I just underwent double bypass surgery and at the same time it was discovered that I have Type 2 diabetes. So, I am looking for good heart healthy and reduced carb recipes.
Thanks!

    Bookmark   August 12, 2008 at 1:10PM
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jackie643

I Would like a copy of your recipes, hubby had bypass surgery dec 1st. and I have diabetes.
Thanks you so much.
jhoege@merr.com

    Bookmark   January 10, 2009 at 6:32PM
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drake6234

I was googling to find Heart-Healthy recipes and ran across your post.

I would like to request the Healthy Eatin' Recipes Vol. 1 if it is still available. Perhaps you've made Vol 2 by now?!

Our family has a terrible heart history and I have high cholesterol.

Thanks!
drake6234@gmail.com

    Bookmark   June 6, 2009 at 2:02PM
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graanieb

Has anyone downoaded these recipes?

I'd love to have this book, thank you.

    Bookmark   June 25, 2009 at 12:25PM
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