RECIPE: Low carb bread

johanSeptember 1, 2001

Here is a recipe for low carb bread, Hope you like it.

Bread Machine Bread Low Carb Recipe

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup bran

1 1/2 cups gluten, wheat -- wheat flour

1/2 cup soy protein isolate

1/2 cup Soy Flour

3 tablespoons oatmeal -- flour

1/4 cup splenda

guar gum 1 1/2 tsp

1 teaspoon salt

1/2 cup walnuts -- ground

1 tablespoon yeast

1 1/2 teaspoons sugar -- yeast food

2 whole eggs -- beaten

1/4 cup cottage cheese -- creamed

1 teaspoon nutmeg

2 tablespoons oil

2 tablespoons butter -- melted

1 1/2 cups water -- warmed

Follow your bread machine directions: Here's what I do: Bottom of my bread machine I place yeast and sugar. Place all other dry ingredients into a bowl and mix well. Place over the yeast/sugar. Melt oil, and butter in water, then add cottage cheese. Pour over flours then add the beaten eggs. I usually set it to manual and bake it in the oven in a bread pan.350°F-180°C for about 45 minutes.

- - - - - - - - - - - - - - - - - - -

Per serving: 237 Calories (kcal); 11g Total Fat; (40% calories from fat); 29g Protein; 8g Carbohydrate; 37mg Cholesterol; 270mg Sodium

Food Exchanges: 1/2 Grain(Starch); 4 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates

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Thank you, thank you. I was just diagnosed as diabetic last week and frantically getting NEW recipes.

Take care,

Gramma Connie

    Bookmark   September 5, 2001 at 1:50AM
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