RECIPE: Recipe for the Juice Diet
One Cup Papaya Juice
One-Half Cup Green Tea / strongly brewed
One Scoop Soy Protein Powder w/ Spirulina
One-half Cup Blueberries / Can Be Frozen
One-Fourth Cup Carrot Juice
One-Fourth Cup Apricot Juice
One-Half Cup Non-Fat Plain Yogurt
One Pack Sweet & Low
Blend all of the above ingredients together until smooth. Serve over ice.
Recipe yields 2 servings. Drink every 3 hours or less (up to 6 times a day).
NOTE* Try to use juices with no added sugar or corn syrups, as this is the key to losing weight quickly!
Supplement with 1/2 cup of ANY of the following Raw veggies between shakes:
Green Pepper Slices
Yellow Squash Slices
NOTE* Do this diet for ONLY 2 days, This is meant to jump start your weight loss or get off those pesky 5-10 pounds quickly. It is not meant to be continued after 3 days. It can, however, be repeated every 2 weeks or so. As always, check with your Dr. for his/her advise on weight loss.