I really need your help. I was told to get on a low card diet. Can anyone direct me to the right foods to eat?
The Atkins Plan is a low carb diet. If you go to their website you will see great meal plans and ideas of what exactly you can eat on a low carb diet. You don't have to follow the rules of The Atkins plan to live low-carb - it is geared for people that want to lose weight. But you can see what is acceptable to eat and form your own plan from there.
Here is a link that might be useful: Atkins
Again, this is an older post. Anyone still looking for info, this is for you. Meat/cheese/eggs/nuts/seeds/many vegetables are the essential building blocks when eating low carb. Berries in limited quantities are low-sugar, as far as fruits go. Avoid wheat products (like breads/crackers/breaded products, etc.), white sugar, brown sugar, natural sugars (like agave and honey), rice, and potatoes.
Whole wheat/high fiber products are fine IMO.
True it's an older post but someone might come along & read it. Said topic is still alive & well.