LOOKING for: ways to increase good cholesterol

JuneAugust 26, 2001

My overall cholesterol is fine however I need to increase my good cholesterol. Are there foods which will do this? I exercise every day but the HDL is still too low. Thanks for any help. June

Thank you for reporting this comment. Undo
valaria_usa_net

If your HDL is lower than the number needed to balance your LDL, you should be on a low fat diet. There are some good books on what you should be eating to change LDL and HDL levels you can get at the library, book stores or on the net. I use books by Dr. Gabe Mirkin. He has a web site at
drmirken.com and they are my "bible" for my everyday eating. I won't lone them to any of my friends for even 1 second.

    Bookmark   August 26, 2001 at 8:28PM
Thank you for reporting this comment. Undo
LYNN3521_aol_com

Well for one you can use Olive oil in cooking. Also eat fish especially fish like Salmon. Salmon taste good and has the good cholestrol also Tuna is good, but no mayonnaise :0) Broiled or grilled salmon can be delicious!
~Lynn~

    Bookmark   September 21, 2001 at 2:48AM
Sign Up to comment
More Discussions
LOOKING for: Looking for Hunza Bread recipe
If anyone has a copy of this recipe, could you please...
Jacira
RECIPE: Nepro supplement for renal patients.
This was given to us from our local Renal Dietitian...
celtic_willow
LOOKING for: article in either womans world or first magazine
You were required to eat 1200 calories with several...
wishingsoon
LOOKING for: where'd alba go?!
Back in the day, when I could drink something filling...
chery2
RECIPE: looking for: gluten free cookie recipes (no nuts)
I hope I'm posting this in the right place; I also...
missemerald
© 2015 Houzz Inc. Houzz® The new way to design your home™