recipe: best ever eggless banana oatmeal muffins ...lf too!

FilusJuly 23, 2002

Best Ever Eggless Banana Oatmeal Muffins

These have to be the best banana muffins I've tasted! I found this recipe on Allrecipes.com and tweaked it to make it egg-free and low-fat. These muffins taste best fresh from the oven, and also are the perfect, healthy way to start your day!

30 minutes (10 min prep, 20 min cooking)

6 muffins

3/4 cup all-purpose flour

1/2 cup rolled oats

1/4 cup brown sugar, unpacked

1 teaspoon baking powder

1/2 teaspoon baking soda

1/4 teaspoon salt

3/8 cup skim milk or soy milk

1/8 cup applesauce

1/4 teaspoon vanilla extract

1/2 cup mashed bananas

1 Preheat oven to 400 degrees F (205 degrees C).

2 In a bowl, combine flour, oats, sugar, baking powder, soda, and salt.

3 In another large bowl, mix together milk, applesauce, and vanilla.

4 Add the mashed bananas, and combine thoroughly.

5 Stir the flour mixture into the banana mixture until just combined.

6 Lightly grease and dust 6 muffin cups (or line with paper bake cups), and divide the batter among them.

7 Bake at 400 degrees F (205 degrees C) for 20 minutes.

Nutrition Facts

Serving Size 1 muffins

Calories 166 Calories from Fat 11

Amount Per Serving %RDA

Total Fat 1.2g 2%

Saturated Fat 0.2g 1%

Polyunsat. Fat 0.4g

Monounsat. Fat 0.3g

Cholesterol 0mg 0%

Sodium 278mg 12%

Potassium 187mg 5%

Total Carbohydrate 34.9g 12%

Dietary Fiber 2.2g 9%

Protein 4.6g 9%

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