recipe: need carb content of alba shake mix

cheryllouJuly 5, 2007

I need to find the carb content of Alba Shake mixes. I am diabetic & used to enjoy these shakes years ago. I would order some if I knew about the carbs. Thanks, Cheryl

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I know one of our local health food stores sells them, but I don't have a sample to check. Their site says that their shakes have zero fat grams and 70 calories, so I'm sure there are next to no carbs - most likely made with aspartame or splenda and you mix it with water & ice. Here is their website:

Here is a link that might be useful: Alba Shakes

    Bookmark   August 24, 2007 at 10:50PM
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I found this information on the ingredients for alba shakes:

"Mix in blender. 0% fat, 70 calories. Excellent source of calcium. Sweetened with Splenda. Made from non-fat dry milk."

Non-fat dry milk does have carbs. I found this info on nutrition values for non-fat dry milk powder:

Dried Milk

Instant non-fat milk powder.
Nutritional Facts
Serving Size (Serving Size)
Serving Per Container 80
Amount Per Serving
Calories 100
Total Fat 0g
Sodium 140mg
Carbohydrates 15g
Protein 11g
Weight (oz) 36
Fiber 0g

    Bookmark   August 24, 2007 at 11:07PM
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