recipe: patriotic trifle ...lf..w/diabetic exchanges

FilusJune 16, 2002

Patriotic Trifle

Serves: 12

1-1/2 cups cold fat free milk

1 pkg. (4-serving size) JELL-O Vanilla Flavor Fat Free Sugar Free Reduced Calorie Instant Pudding & Pie Filling

1 tub (8 oz.) COOL WHIP LITE Whipped Topping, thawed, divided

1 pkg. (13 oz.) angel food cake, cut into 1/2-inch cubes

1 pt. strawberries, sliced (about 2 cups)

1 cup blueberries


Pour milk into medium bowl. Add pudding mix. Beat with wire whisk 1 minute. Gently stir in 3 cups of the whipped topping.

Place 1/2 of the cake cubes in large serving bowl; top with 1/2 of the fruit. Spread pudding mixture over fruit; cover with remaining cake cubes and fruit. Garnish with remaining whipped topping.

Refrigerate at least 1 hour or until ready to serve. Store leftover dessert in refrigerator.

Special Extra: Garnish with whole strawberries, additional blueberries and fresh mint sprigs.

Nutrition Bonus

A colorful dessert that is low fat and cholesterol free, and because it's full of fruit, it is rich in vitamin C.

Diet Exchange

2 Carbohydrate

Nutrition (per serving)

Calories 140

Total fat 1.5g

Saturated fat 1.5g

Cholesterol 0mg

Sodium 210mg

Carbohydrate 28g

Dietary fiber Less than1g

Sugars 20g

Protein 4g

Source: Kraft Interactive Kitchens

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Also you can use COOL WHIP FREE which is very good!

    Bookmark   June 25, 2002 at 8:04AM
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