RECIPE: Poached Fish...Lo Fat & Lo Carb

Healthy Eatin' RecipesMay 22, 2001


4 servings

1 1/2 cups chicken broth

1 medium onion, chopped

1 tsp. lemon juice

1 Tbsp. dried parsley

1 bay leaf

1 lb. cod filets

Combine broth, onion, lemon juice, parsley and bay leaf. Bring to a boil

Place fish in boiling liquid. Reduce heat to low. cover pan. Simmer until

fish flakes easily when slightly lifted with a fork (about 8 to 10 minutes).

Using slotted spoon, carefully lift fish to serving plate.

Per Serving (3-1/2 oz.):

115 calories, 25g protein, 1g carbohydrate, 1g total fat, trace unsaturated

fat, 55mg cholesterol, 0.2 dietary fiber, 188mg sodium

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