RECIPE: Poached Fish...Lo Fat & Lo Carb
1 1/2 cups chicken broth
1 medium onion, chopped
1 tsp. lemon juice
1 Tbsp. dried parsley
1 bay leaf
1 lb. cod filets
Combine broth, onion, lemon juice, parsley and bay leaf. Bring to a boil
Place fish in boiling liquid. Reduce heat to low. cover pan. Simmer until
fish flakes easily when slightly lifted with a fork (about 8 to 10 minutes).
Using slotted spoon, carefully lift fish to serving plate.
Per Serving (3-1/2 oz.):
115 calories, 25g protein, 1g carbohydrate, 1g total fat, trace unsaturated
fat, 55mg cholesterol, 0.2 dietary fiber, 188mg sodium