LOOKING for: Protein Powders

hillcresthoneyMay 9, 2008

I have been reading about making Smoothies with different protein powders added to the list of ingredients. I am interested in this, but there seems to be a lot of choices and I don't know which is which. Any body trying this?

Thanks for the info!

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Whey has the highest Biological Value (BV) of all protein foods (100-150). That means your body absorbs more of it than other protein foods. Second on the list is eggs - 100 (whole eggs have a higher BV than egg whites). I'd suggest Goatein or Goatein IG (by Garden of Life), or a whey-based one. I'd also pick one with the least amount of ingredients - not a bunch of chemicals, flavorings and sweeteners.

I prefer whole foods, not fractured chemical-laden powders, so I make smoothies everyday at home for breakfast using whey-rich homemade kefir (made with REAL kefir grains, not the boxed powdered stuff), fruit and/or 100% fruit juice, some flaxmeal and a powdered supplement we take.

Using homemade kefir (a whole food) is cheaper than protein powders. Unless you are into body-building or something, most people get more than enough protein in their diets from the foods they eat.

I also drain the whey (a liquid) off the kefir curd and use the whey for making "whey lemonade". Lots of benefits from using fermented dairy foods.


    Bookmark   May 10, 2008 at 4:21PM
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