RECIPE: Cucumber Tomato Salad...0 fat...w/ Exchanges
CUCUMBER TOMATO SALAD
Serves: 14Â.. Plan aheadÂneeds to refrigerate for atleast 1 hour.
2 large cucumbers, peeled and diced
2 large tomatoes, diced
1 medium green pepper
1 medium onion, diced
1 bottle (8 oz.) fat-free Italian salad dressing
Sugar substitute equivalent to 2 tsp. sugar
In a bowl, combine the first 4 ingredients. Combine salad dressing and sugar substitute; pour over vegetables. Refrigerate for atleast 1 hour. Serve with a slotted spoon.
Nutritional Analysis: One 1/2-cup serving equals: 29 caloriesÂ0 fatÂ0 cholesterolÂ230 mg sodiumÂ6 gm carbohydrateÂ1 gm fiberÂ1 gm protein ++++ Exchanges: 1 vegetable