RECIPE: Corn In The U.S.A. Muffins....Lo-Fat

FilusFebruary 11, 2002


Makes 12 muffins

Comforting corn muffins for dunking in chili or stew

1 cup all-purpose flour

1 cup yellow cornmeal

2 tbsp. sugar

1 1/2 tsp. baking powder

1/2 tsp. baking soda

1/4 tsp. salt

1 can (15 oz.) cream style corn

1/2 cup buttermilk

1 egg

2 tbsp. butter or margarine, melted

1 can (4 oz.) diced green chilies

Preheat oven to 375 degrees. Spray a 12 cup muffin tin with non-stick spray and set aside. In a large bowl, combine flour, cornmeal, sugar, baking powder, baking soda, and salt. Set aside. In a medium bowl, whisk together corn, buttermilk, egg, melted butter, and diced green chilies. Add wet ingredients to dry ingredients. Stir just until dry ingredients are moistened. Divide batter among 12 muffin cups. Bake for 20 minutes, or until a toothpick inserted in center of muffin comes out clean. Be careful not to overbake. Remove muffins from tin and cool slightly on a wire rack. Best served warm.

Per muffin: 149 calories, 3 g fat, 1.4 g saturated fat, 3.6 g protein, 28 g carbohydrate, 1.3 g fiber, 23.5 mg cholesterol, 345.7 mg sodium % calories from fat: 18

Sign Up to comment
More Discussions
RECIPE: Low Carb Diet
I really need your help. I was told to get on a low...
recipe: plz help with cooking for picky skin cancer patient
I am new to this forum & just happened to see this...
RECIPE: substitutes to use in place of eggs in baking
Use any ONE of the following recipes to substitute...
RECIPE: sodium-free dill pickles
LOOKING for: recipes for after jaw surgery
my brother just had jaw surgery and is on a liquid...
Sponsored Products
Paula Deen Home Mikes Ladder Back Dining Arm Chair - Linen - Set of 2 - UNIR1340
$670.00 | Hayneedle
All-Clad Stainless Steel 4-Slice Toaster - TJ804D
$199.99 | Hayneedle
'Never Stop Dreaming' Chalkboard Personalized Decal
$24.99 | zulily
Irish Soda Bread Recipe Dish & Stand
$16.99 | zulily
Dijon Solid Napkin - Set of Four
$13.99 | zulily
GG Antique Copper Cookbook Holder
Classic Hostess
Three Kringle
$110.00 | Horchow
KidKraft Super Chef Play Kitchen - 53246
$179.98 | Hayneedle
People viewed this after searching for:
© 2015 Houzz Inc. Houzz® The new way to design your home™