recipe: creamy tomato soup...lf..w/ exchanges

FilusFebruary 11, 2002


ÂQuick Cooking Magazine  2000

Diabetic Exchanges

Serves: 8 (2 qts.) Ready in 30 minutes or less

1 medium onion, chopped

2 T. reduced-fat margarine

2 cans (14-1/2 oz., each) no-salt-added diced tomatoes, undrained

2 cans (10-3/4 oz.) low-fat condensed tomato soup, undiluted

1-1/2 c. skim milk

1 tsp. sugar

1/2 to 1 tsp. dried basil

1/2 to 1 tsp. paprika

1/8 to 1/4 tsp. garlic powder

1 pkg. (8 oz.) light cream cheese, cubed

IN a saucepan, saute onion in margarine until tender. Stir in the next 7 ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Stir in cream cheese until melted. Serve immediately!

Nutritional Analysis: One 1-cup serving equals: 157 caloriesÂ457 mg sodiumÂ11 mg cholesterolÂ21 gm carbohydrateÂ6 gm proteinÂ5 gm fatÂ2 gm fiber ++++ Exchanges: 1-1/2 starchÂ1 fat

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