RECIPE: Please help me

Donna DawsonJanuary 20, 2002

I`m looking for a recipe for hummus, but without

lemon juice.

During the summer I found out that I`m allergic to Milk,

eggs,wheat,yeast and all citrus. I`m having a hard time

finding recipes that I can eat.

I found a bread without

wheat and yeast. It`s called Whole Spelt.It`s made by

Artisan and in it is stoneground whole spelt,stoneground whole rye,filtered water,flax seed ,sea salt. I really like it.

Is it normal to loose weight after taking myself off of bread and milk?

After getting miagrains for 20 years, I found out that I was

allergic to milk.Now I don`t get them at all since I`ve

taken myself off of milk.

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Vegetable Hummus Sandwiches
Serving Size : 8

Amount Measure Ingredient
-------- ------------ --------------------------------
1/2 Cup Green Onion -- finely chopped
3 Tablespoons Parsley -- shopp
1/2 Cup Green Pepper -- finely chopped
1 Tablespoon Sesame Seeds
1 Tablespoon Mayonnaise
1/2 Teaspoon Garlic Powder
1/2 Teaspoon Mint Leaves
1/2 Teaspoon Oregano
1/8 Tablespoon Red Pepper
2 Cups Garbanzo Beans, Canned
4 Each Pita Bread, Whole-Wheat
1 Medium Tomato -- sliced
1/2 Cup Monterey Jack Cheese -- shredded
2 Cups Alfalfa Sprouts

Combine Green Onions, Green Pepper, Parsley, Sesame Seeds, Mayonnaise, Oregano, Garlic Powder, Red Pepper & Mint leaves.
Cover With Plastic Wrap & Vent. Microwave At High for 3 Min.

Place This Mixture & Garbanzo Beans in Processor. Process 1 Min. OR Until Smooth.

Spoon About 1/4 Bean Mixture (Hummus) Into Each Pita Half; Top With 1 TB. Cheese.
Cover With Paper Towels & Microwave At High For 1 min.

Cut Tomato Slices in Half. Open Sandwiches & Place 2 Tomato Slice Halves & 1/4 Cup
Alfalfa Sprouts Into Each Sandwich Half.
Serve Immediately.

    Bookmark   January 20, 2002 at 10:00PM
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