RECIPE: artifical sugers, etc
I'm trying to do a low sugar, low fat, low bad carb diet.
I can't stand ice tea without sugar!
I have to put 2-3 packets in my glass.
Ok, here the question.
If I use artifical suger, Equal, Splenda, etc,
and they say "0" calories on the packets,
does my body still consume it like they are sugar?
Or does my body know it's "0" caleries
because I still get that same feeling/taste
like I was really eating real "S-U-G-A-R".
Also the spray butter says it contanies "0" calories, too.
When it goes in my body, does my body still see it as fat or can I pile it on?
Because it tastes pretty darn good on those green beans and peas..........cheryl.