RECIPE: bread spread recipe for diabetic
My husband was recently diagnosed with diabetes, high blood pressure and high cholesterol. I've been doing some research for recipes etc. that I can use. I bought ground flaxseed and sprinkle that on salads, cereal, etc. I think this will boost his fibre intake + add some Omega 3 to his diet. Is whole flaxseed better? We have to go see a dietician to check just what he can/can't eat.
We have always eaten whole grain breads but he loves sandwich spread. Does anyone have a good recipe for one that doesn't contain mayonnaise? He has always eaten homemade relish for sandwich spread because he never liked the taste of mayo. Since relish is made with salt, I'm just not sure if that would be good for him so I thought I would try to find a better recipe to make some. Any advice? Marg