RECIPE: diet soup recipe

Ilene29January 8, 2004

I got some sausage mix for christmas and it has the herbs and spices in it. Now i need a good diet soup recipe for it.I hope that someone has one.


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Are you going to mix with ground pork before using in soup? I make all kinds of soup, but always use some kind of meat.


    Bookmark   January 11, 2004 at 5:09PM
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I have an Atkins recipe using sausage--it's like the Toscana soup they serve in Olive Garden.

    Bookmark   January 20, 2004 at 6:16PM
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this one is the best!!
Okay, are you ready? Here we go:
· 1 head cabbage, shredded or chopped
· 2 large onions, chopped
· 16-28 ounces canned tomatoes, chopped
· 2 green peppers
· 4 stalks celery
· 1-2 packages Lipton onion soup mix, or any dry onion soup mix (optional)
· black pepper
· any fresh herb(s) of your choice, chopped
· 6 carrots, sliced
· 1/2 pound green beans, sliced on diagonal
· 1/2 cup balsamic vinegar (optional)

Day One:
Fruit: Eat all of the fruit you want (except bananas). Eat only your soup and the fruit for the first day. For drinks- unsweetened teas, cranberry juice and water.
Day Two:
Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Try to eat leafy green vegetables and stay away from dry beans, peas and corn. Eat all the vegetables you want along with your soup. At dinner, reward yourself with a big baked potato with butter. Do not eat fruit today.
Day Three:
Mix Days One and Two: Eat all the soup, fruits and vegetables you want. No Baked Potato.
Day Four:
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets.
Day Five:
Beef And Tomatos: Ten to twenty ounces of beef and up to six fresh tomtoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once this day. You may eat broiled or baked chicken instead of beef (but absolutely no skin-on chicken). If you prefer, you can substitute broiled fish for the beef one one of the beef days (but not both).
Day Six:
Beef and Vegetables: Eat to your heart's content of beef and vegetables this day. You can even have 2 or 3 steaks if you like, with leafy green vegetables. No Baked Potato. Eat your soup at least once.
Day Seven:
Brown rice, unsweetened fruit juices and vegetables: Again stuff, stuff, stuff yourself. Be sure to eat your soup at least once this day

    Bookmark   November 17, 2005 at 8:02PM
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