Anyone go with the natural approach?
I am dealing with high cholesterol and high blood pressure lately. I was on a cholesterol medication but it was making my knees and hips hurt so I stopped it. I have an appointment next month and I'll talk to him about changing it or controlling with diet if that's possible.
Then, the last week, I've been so tired, had sudden dizzy spells, and my arms and legs feel like they weigh 100 pounds. Today the dizzy spell wouldn't go away so I had my blood pressure checked and it was 134/80. I'm overweight, don't drink enough water, and have been more than a little stressed lately, but still, it's not normal for me to be above 120. I don't have time for to see a doctor before the wedding, so I looked up some foods that lower blood pressure (and what not to eat).
Anything work for you?