Incontinence: any advice, experience?
I'm 73 and think there's a problem!
Especially when I awake in the middle of the night and have a problem running to the "john".
I have read Mayo Clinc recommends certain exercises.
Hold and release method for 10 or more seconds while sitting at computer, driving, etc.
This post was edited by glenda_al on Wed, May 8, 13 at 23:23