LOOKING for: T&T lighten version of stuffed flounder

eileenlaunonenApril 25, 2007

I like stuffed flounder and fried flounder but Id like to lighten up on the calories anyone have a nice tasting light recipe

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ginger_st_thomas

This would have less than 1 TBL butter per serving & you might get by using less. I really like this one & have used other fish since I can't get flounder here:
GULF COAST STUFFED FLOUNDER (serves 6)
4 TBL butter
2 TBL chopped green pepper
1/4 cup finely chopped onions
1 cup crabmeat, picked over well
1 tsp chopped parsley
Salt & pepper to taste
1 TBL lemon juice
Tabasco to taste
Six 1 lb flounders, backbones removed

In a saucepan heat the butter, add the green pepper & onions & cook until the onions are transparent. Add the crab, parsley, salt, pepper, lemon juice & Tabasco & mix well.
Stuff the flounders loosely with the mixture & clese with skewers & string. Arrange the fish on a buttered baking pan & sprinkle w/salt & pepper.
Broil slowly on both sides in a preheated broiler, basting frequenly with lemon juice & additional butter until golden.~~Craig Claiborne

    Bookmark   April 25, 2007 at 5:55PM
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eileenlaunonen

Thanks Ginger nice to hear from you I was wondering about you recently!

    Bookmark   April 26, 2007 at 8:19AM
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ginger_st_thomas

Thanks, Eileen. Hope you like it if you try it.

    Bookmark   April 26, 2007 at 4:50PM
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ruthanna_gw

Eileen, a light way to make flounder is to put it fillets in a pan sprayed with non-stick spray, squeeze fresh orange juice on them, sprinkle with Old Bay seasoning, drizzle with a little bit of olive oil and bake at 350 for about 15 to 20 minutes, depending on the thickness of the fillets.

    Bookmark   April 26, 2007 at 6:49PM
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eileenlaunonen

Thats a nice looking one Ruthanna also quick for mid week cooking THANKS!

    Bookmark   April 28, 2007 at 8:01AM
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