Well, here we are, a week after Thanksgiving. All the leftovers are gone and our thoughts are turning to decorating and cooking for Christmas. This is the second week I have not lost anything, but I haven't gained either. I guess I have just reached a plateau. I am finding it harder to get as much exercise now that the weather has turned cool and wet. Spin class just isn't as much fun a riding the bike, but I will keep at it (so I can eat for Christmas).
We had our employee lunch at work today and I managed to stay well below my allowed calories for the day (and still ate 2 cookies). Since we have been watching what we eat I find I don't really want as much sweet as I used to (which is a very good thing). I want the most bang for my calorie and that is more vegeies, but I sure do miss my pasta!
I hope everyone is finding some way to get their 30 minutes of movement daily, drinking their water, and closing the kitchen early. Have a wonderful week.
Here is a link that might be useful: