11-20 Diet/exercise challenge
Here it is Monday again. Time for another challenge, as if Thanksgiving wasn't challenge enough. My best advice is ... if it tastes good, spit it out. Not really, but it would work. Lots of vegies, turkey, and little dessert will help.
I have noticed that a lot of us have various challenges in our lives with out trying to watch what we eat. Please don't use this excuse to go overboard and indulge. Trust me, it doesn't help and only makes you feel guilty (even if your weight isn't a problem) and a poor diet will affect your emotional state, even in the short term. I will continue to pray for those who have personal problems and ask that you pray for me and my family. (More on that after this weekend)
Have a wonderful Thanksgiving and I"ll see you monday.
Here is a link that might be useful: